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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Gottman Method elements
About Lesli
LPC Lesli White is a Licensed Professional Counselor in Texas with 5 years of experience. She focuses on stress, anxiety, depression, trauma and abuse, relationship and family concerns, parenting strain, and related problems such as communication difficulties and isolation. She also works with anger, grief, self-esteem struggles, career issues, compassion fatigue, ADHD, and life transitions.
Lesli uses client-centered methods alongside Cognitive Behavioral Therapy and trauma-focused techniques. She also applies solution-focused strategies and elements of the Gottman Method for relationship concerns. In sessions she listens for practical patterns and helps people try small changes that can shift daily routines and reactions.
Her approach is straightforward and conversational. She aims to draw out what matters to each person and to set short-term goals that are realistic. Conversations often include examining thoughts and behaviors, practicing new responses, and reviewing what worked between meetings.
Lesli has worked with a range of common life stresses over five years of practice in Texas. She keeps explanations plain and focuses on helping clients develop skills they can use outside sessions. Progress is tracked in simple, measurable steps so people can see what’s changing.
To begin, she asks people to complete a short matching questionnaire and schedule a first session. The therapist adapts work to the person’s needs and reviews goals as therapy progresses.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so people can name what matters. In online sessions this looks like open conversation and careful questions that help the client clarify goals and priorities.Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and behaviors. In remote sessions this often includes reviewing specific situations, trying short behavioral experiments between meetings, and tracking changes with simple homework tools.
Trauma-Focused Therapy concentrates on stabilizing symptoms and building coping skills before processing painful memories. Delivered online, it can involve paced exercises, grounding strategies, and collaborative planning around what to try in session.
Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences, and what has helped or not helped before. Together they decide which methods to try and adjust the plan as progress is reviewed.
The exact online session formats should be confirmed before booking. When arranging care, consider how sessions can fit into daily life - for example shorter check-ins on a busy day or scheduled blocks during off-work hours. Many people find remote sessions make it easier to keep regular appointments and to apply new skills between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and family issues, parenting strain, grief, anger, self-esteem, career problems, compassion fatigue, ADHD, communication problems, and isolation.
What therapeutic styles does she use?
She uses Client-Centered Therapy along with Cognitive Behavioral Therapy and Trauma-Focused Therapy. She also draws on Solution-Focused techniques and elements of the Gottman Method for relationship work.
How much clinical experience does she have?
She has five years of professional experience practicing as an LPC in Texas.
What are her credentials and where is she based?
She is an LPC licensed in Texas and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Costs vary by location; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.