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- ACT methods
- CBT skills
- Mindfulness practice
About LeNee
LeNee Norris is a Licensed Clinical Professional Counselor (LCPC) in Maryland with seven years of clinical experience. She focuses on concerns such as low self-esteem, depression, stress and anxiety, addiction, trauma, grief, relationship and intimacy matters, parenting strain, career questions, and ADHD.
LeNee uses practical talk and problem-solving in sessions. She draws from Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy to help people clarify goals and try steps that fit their life. Sessions emphasize clear next steps rather than abstract theory.
Her work style centers on listening and shaping a plan together. She adjusts the conversation and treatment approach based on what each person needs. That can mean short, focused sessions on coping skills or longer work on patterns that keep returning.
People meet to name the issue, map what matters most, and practice small changes between sessions. Therapy can include mindfulness exercises, values-based planning from ACT, or behavioral experiments from CBT depending on the concern. Progress is reviewed and plans are changed as needed.
LeNee asks clients to pick the See online therapy options button to begin. The intake includes a short matching questionnaire and scheduling a first session. Costs vary with location and use a subscription that can be canceled at any time.
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How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people identify personal values and commit to small actions that align with those values. Online sessions using ACT typically focus on clarifying what matters and practicing short exercises to change how a person responds to difficult thoughts or feelings. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and tests small changes to see what helps. In remote work CBT often uses brief skill practices, problem records, and behavioral experiments people can try between sessions. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. These practices can be guided in session and repeated at home to build steadier responses to stress. Finding the right approach is part of the process. The therapist will work collaboratively to pick techniques that match a client's goals, preferences, and daily life. That may mean combining ACT, CBT, and mindfulness elements and adjusting the plan as progress is reviewed. Confirm current session options before booking so you know what formats are available. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. The therapist and client will discuss which session length and rhythm suit the client's routines and responsibilities.Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she work with?
She focuses on self-esteem, depression, stress, anxiety, addictions, trauma and abuse, grief, relationship and intimacy issues, parenting, anger, career questions, coping with life changes, and ADHD.
What therapy approaches does she use?
She uses Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to guide sessions.
How much clinical experience does she have?
She has seven years of professional work experience as a clinician.
What are her credentials and location?
She holds an LCPC credential in Maryland and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.