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- Stress and anxiety
- Grief and loss
- Self esteem work
About Lea
NCPS counsellor in the United Kingdom with 3 years of professional experience, Lea Lutke focuses on stress, anxiety, relationship concerns, grief, self-esteem and coping with life changes. Lea meets people who are tired of feeling stuck and helps them take practical steps toward clearer thinking and steadier emotions. She works in plain language and keeps sessions focused on what matters now.
Lea sees each person as the expert on their own life. She helps people identify strengths and build small, achievable skills for daily life. Sessions often include setting realistic goals, practising coping strategies and talking through relationship patterns.
Her approach is direct and collaborative. Lea listens, offers observations and suggests exercises people can use between sessions. She explains ideas clearly so clients can try them out and report back on what worked.
People bring stress from work, anxiety about the future, past loss or low confidence. Lea helps with practical tools to manage those problems and with planning next steps. She pays attention to what a person can do right now and how to build from there.
Lea uses straightforward feedback to adjust the focus as therapy progresses. She encourages short-term experiments and regular review so people can see progress. To begin, she asks a few questions about current concerns and priorities and then agrees a plan for the first sessions.
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How evidence-based methods are used in online sessions
Lea draws on evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach is brief skills work that teaches breathing, grounding and behavioural strategies to reduce anxiety and manage stress. These are short exercises people can practise between sessions to notice small changes. Another approach is structured goal setting and behavioural experiments. This involves trying small changes in daily life, noting what happens and reviewing results to shape the next steps. It helps with building confidence and testing new ways of relating to difficult situations.Finding the right approach is a collaborative process. Lea will talk through options, ask about day-to-day challenges and suggest what to try first. She adjusts methods based on what a person prefers and how they respond, so the plan evolves together rather than being fixed from the start.
Confirm the current session formats before booking, as they are not specified here. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also makes it simpler to use tasks and notes between appointments, which supports steady progress without large time commitments.
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Areas of expertise
Primary focus
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, relationship concerns, grief, self-esteem and coping with life changes.
What is her therapeutic style?
She uses a practical, collaborative approach that focuses on skills, goal setting and clear feedback.
How much experience does she have?
She has three years of professional work experience as a counsellor.
What credentials does she hold and where is she based?
She holds NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.