Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Lauren
Licensed Professional Counselor (LPC) in Tennessee with 10 years of experience, Lauren Young focuses on stress, anxiety, relationships, parenting and related concerns. She works with individuals who face life changes, grief, trauma and career or parenting strain. Sessions may include goal setting and practical skills to manage day-to-day challenges.
Lauren began in community mental health, where she saw how poverty, addiction and trauma affect people and family dynamics. That early work shaped her practical approach and interest in helping people manage real-life stressors. She has substantial experience with young adults and adolescents experiencing anxiety, depression, trauma and life stress.
Her method centers on client-centered work combined with Cognitive Behavioral Therapy and Solution-Focused Therapy. Lauren uses these approaches to set clear goals, identify small steps and test new behaviors between sessions. She also incorporates mindfulness techniques to help with stress and emotional regulation.
Lauren notes that she is a Christian and is open to discussing spirituality during sessions when clients wish to include it. She aims to help parents and people planning major life changes find manageable ways to cope with the highs and lows those seasons bring.
She earned a Bachelor of Science in Psychology from East Tennessee State University and a Master of Science from Milligan College. Her background spans community mental health and work with young adults, which informs a practical, goal-oriented style.
To begin a match process, clients use the site’s intake questionnaire and schedule a first session through the online options button.
Sheet 2
How her approaches are used in online sessions
Lauren uses Client-Centered Therapy to listen to each person’s experience and prioritize what matters most to them. This approach focuses on the client’s goals and perspective and helps guide the plan for counseling.Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and test new behaviors. CBT is practical and helps with anxiety, depression, stress and relationship patterns by teaching skills to change reactions and routines.
Lauren also applies Solution-Focused Therapy to set clear, short-term goals and track small steps forward. This method is useful when people want concrete actions to manage life changes, parenting strain or work-family balance.
Finding the right mix of approaches is part of the work. She will collaborate with each person to decide which methods fit their needs, goals and preferences. That decision can change over time as goals are met or new issues arise.
Session formats are not specified in the biography, so confirm current online session options before booking. Online sessions can make it easier to attend during a busy week, fit a shorter check-in into a workday, or avoid travel time. Licensed professionals commonly adapt CBT, mindfulness and solution-focused exercises to remote appointments so clients can practice skills between sessions.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Tennessee
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Focus areas include stress, anxiety, relationship and family issues, parenting challenges, grief, trauma and related mood concerns.
What therapeutic style does she use?
She practices a client-centered approach and uses Cognitive Behavioral Therapy, Solution-Focused Therapy and mindfulness techniques to set goals and teach skills.
How much experience does she have?
She has ten years of professional experience, including work in community mental health and with young adults and adolescents.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) in Tennessee and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.