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- CBT methods
- Mindfulness practice
- Solution-focused goals
About Lauren
Licensed Professional Clinical Counselor (LPCC) in Ohio with 10 years of experience. Lauren Gusman helps people manage stress, anxiety, depression, anger, addictions, and parenting or family concerns. She also works with issues related to gender dysphoria, LGBT concerns, ADHD, grief, self-harm, and young adult challenges.
Lauren uses straightforward conversations and practical tools. She draws on Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to address unhelpful thoughts, build coping habits, and set clear short-term goals. Sessions focus on concrete steps people can try between meetings and on improving everyday communication and routines.
Her style is collaborative. She treats the person in front of her as the expert on their life and looks for strengths to build on. That means identifying specific patterns that keep problems going and experimenting with small changes to break them.
Lauren has spent a decade working with youth and families, including parenting issues and child behavior concerns. That background informs how she talks about triggers, boundaries, and practical strategies parents can use at home.
People can expect short, focused sessions that mix talking with skill practice. She helps set measurable goals and reviews progress regularly. To begin, clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
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How Lauren uses CBT, Mindfulness, and Solution-Focused work online
Lauren uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new ways of thinking. CBT sessions often break problems into smaller parts and turn insights into specific behavioral experiments that can be tried between meetings.Mindfulness Therapy in her work focuses on present-moment awareness and simple attention skills. Those practices help reduce reactivity to stress and improve concentration for people dealing with anxiety, seasonal mood shifts, or anger.
Solution-Focused Therapy is used to set short-term, concrete goals. This method looks for what already works in a person’s life and builds small, achievable steps toward clearer communication and improved routines.
Finding the right mix of approaches is part of the first sessions. The therapist works collaboratively to match methods to a client’s needs, goals, and preferences, and adjusts plans as progress is reviewed.
The biography does not list specific session formats. Confirm the current options before booking so you know what will fit your schedule. Online work can make it easier to fit sessions into a weekday break, reduce travel time, or use shorter check-ins when days are busy. Therapists and licensed professionals often adapt exercises and homework so they can be practiced between sessions and during everyday life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Ohio
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, anger, addictions, relationship and family problems, parenting issues, grief, self-esteem and ADHD among other concerns.
What is her therapeutic approach and style?
Her approach blends Cognitive Behavioral Therapy, Mindfulness Therapy and Solution-Focused Therapy. Sessions emphasize practical skills, short-term goals, and building on a client’s existing strengths.
How much experience does she have?
She has 10 years of professional work experience, including time working with youth and families on parenting and child behavioral issues.
What are her credentials and where does she practice?
She holds the LPCC credential and is licensed in Ohio.
Which languages are supported and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.