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- CBT
- DBT
- Client-centered
About Lauren
LPC Lauren Bunting is a Licensed Professional Counselor in Missouri with 10 years of experience. She focuses on stress, anxiety, relationships, family concerns, self-esteem, and depression. Her work also addresses attachment issues, blended family concerns, communication problems, mood disorders, panic attacks, and self-harm. Lauren uses Client-Centered, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy in her practice.
Lauren frames therapy as a collaborative process. She listens for patterns in how someone thinks, feels, and connects with others. Sessions often include straightforward skill practice and problem-solving alongside talking through personal history. She aims to help clients notice habits that keep problems going and try small, manageable changes.
Her background includes more than ten years as a school counselor plus clinical counseling experience. That mix informs work with communication and relationship patterns, especially where family and blended-family dynamics are involved. She draws on CBT and DBT for mood and panic symptoms, and on client-centered methods to keep the work grounded in each person’s priorities.
In practical terms Lauren helps people develop clearer communication, reduce intense emotional reactions, and manage anxiety and low mood. She uses solution-focused techniques to set concrete, short-term goals and track progress. Treatment combines talking, learning specific skills, and trying new behaviors between sessions.
Sessions are aimed at measurable changes rather than vague goals. Prospective clients are encouraged to consider what they want to change and bring that into the first meeting. Lauren works in English and operates from Missouri.
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How her approaches guide online work
Client-Centered Therapy focuses on listening and building a respectful working relationship. The therapist follows a person’s lead, clarifies concerns, and helps prioritize what matters most in sessions.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. CBT offers practical tools to test unhelpful thoughts, reduce anxiety, and change behaviors that maintain depression or panic symptoms.
Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions and improving interpersonal effectiveness. DBT techniques can help with panic, mood instability, and communication problems.
Finding the right approach is part of the work. The therapist will discuss goals, try methods that fit those goals, and adjust plans based on how the client responds. This is a collaborative process rather than a fixed prescription.
The benefit of online sessions is fitting therapy into everyday life. Confirm the exact session formats before booking since the biography did not list them. Online work can make it easier to schedule shorter check-ins, avoid travel, or choose sessions that match bandwidth and camera preferences. Talk with the therapist about what scheduling and session length will work best for day-to-day life.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Missouri
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship and family concerns, self-esteem, and depression. Additional focuses include attachment issues, blended family problems, panic attacks, mood disorders, communication problems, and self-harm.
What therapeutic approaches does she use?
The practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy. These methods are combined to match the issues a person brings to sessions.
How much experience does she have?
She has ten years of experience. That includes clinical counseling work plus prior school counseling experience.
What credential does she hold and where is she based?
She holds the LPC credential, listed as MO LPC, and practices from Missouri.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Current session formats were not specified in the biography. Confirm the available formats when scheduling to ensure they meet your needs.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check pricing details before scheduling a first appointment.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the match and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.