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- Stress and anxiety
- Trauma and abuse
- Self esteem and depression
About Laura
Laura Varriale is a Licensed Clinical Social Worker (LCSW) in New York with 25 years of professional experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. Sessions are conducted in English and she accepts international clients.
She works from an evidence-based perspective and treats people as the experts on their own lives. She emphasizes building on existing strengths while addressing the things that get in the way. Conversations in sessions focus on practical steps and clearer thinking rather than abstract theory.
Her approach includes helping people notice patterns that maintain anxiety or low mood. She supports exploring how past hurts affect current relationships and decision making. Work often involves identifying small, manageable changes that can reduce stress and improve confidence.
Over her career she has worked in a range of professional settings and with many different concerns related to mood and relationships. That experience informs a pragmatic style that aims to make therapy useful in day-to-day life. She encourages straightforward goals and regular check-ins on progress.
People who come for help can expect a direct, respectful tone and an emphasis on skills that can be practiced between sessions. The first meeting typically clarifies priorities and lays out simple next steps. Ongoing work is collaborative and paced to each person's needs.
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How evidence-based methods translate to online sessions
Evidence-based therapeutic techniques aim to change unhelpful thinking and behavior. Cognitive-style approaches focus on identifying and testing thoughts that fuel anxiety and low mood. These methods teach practical skills people can use between sessions to reduce worry and improve mood.Trauma-informed strategies concentrate on understanding how past harmful events affect present relationships and reactions. They help people recognize triggers, develop coping actions, and take small steps toward feeling more in control of daily life.
Finding the best approach is part of the work. The therapist will collaborate with the client to choose methods that match their goals, preferences, and the problems they bring. That choice can shift over time as needs change.
The original biography does not list specific session formats, so confirm available options before booking. Online sessions can make therapy easier to fit into a busy schedule and reduce travel time. They also allow for shorter check-ins when full appointments are not needed, and phone sessions can be useful when bandwidth or camera use is limited.
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Areas of expertise
Primary focus
Experience
25+ years
Listed in
New York
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. The listing also notes experience with motivation and confidence.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a pragmatic approach. Sessions focus on practical steps and building on the client's strengths.
How much clinical experience does she have?
She has 25 years of professional work experience. That background includes supporting people with mood and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York. Her practice location is listed as New York.
Which languages are supported during sessions?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know which formats are offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription plan.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.