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- CBT methods
- Mindfulness strategies
- Solution-focused work
About Laura
Laura Hank is a Licensed Clinical Social Worker (LCSW) in Pennsylvania with 15 years of experience. She works with adults and adolescents on stress, anxiety, depression, anger, self-esteem, relationship and family concerns, trauma and abuse, grief, parenting challenges, and ADHD.
She uses client-centered methods alongside cognitive behavioral and mindfulness techniques. Sessions focus on building practical skills, noticing patterns, and setting small goals. Conversations are direct and plain, aimed at immediate steps people can try between appointments.
Laura has worked in schools, telehealth, and community outpatient settings. That range means she is familiar with day-to-day pressures parents and young adults often face. Her background includes supporting people through life transitions and mood-related problems.
In practice she blends listening with structured tools. She helps people identify recurring thoughts and behaviors, test new responses, and develop coping strategies. Mindfulness exercises are used to ground attention and reduce stress when appropriate.
Sessions also use solution-focused planning so clients leave with specific next steps. Progress is tracked in concrete ways, with adjustments as needed. To start, clients complete a short questionnaire and schedule a first session to see if the approach fits.
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How her clinical methods translate to online sessions
Client-Centered Therapy means the conversation starts with the client's priorities. The therapist listens, reflects, and helps people clarify what matters most so sessions stay focused on immediate concerns and goals.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Online sessions can use CBT to spot unhelpful thought patterns, try new behaviors, and plan small experiments to reduce anxiety or low mood.
Finding the right approach is part of the work. She will collaborate with the client to pick methods that fit their goals and daily routine. That collaboration can shift over time as needs and priorities change.
Confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit appointments into a busy week and reduce travel time. It also lets therapists use short check-ins, guided exercises, and homework between sessions to keep progress moving without requiring extra office visits.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, depression, anger, self-esteem, relationships, family issues, trauma and abuse, grief, parenting, and ADHD.
What is her therapy style?
She blends client-centered listening with practical techniques from cognitive behavioral and mindfulness approaches. Sessions focus on skills, pattern recognition, and concrete next steps.
How much experience does she have?
She has 15 years of clinical experience in schools, telehealth, and community outpatient mental health settings.
What are her credentials and where is she based?
She is a Pennsylvania Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.