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- Stress and anxiety
- Self-esteem work
- CBT and ACT methods
About Laura
LCSW in Pennsylvania with eight years of clinical experience, Laura Davis focuses on stress, anxiety, low self-esteem, depression, relationship concerns, trauma and abuse, grief, intimacy issues, eating concerns, anger, career questions, life changes, coaching, ADHD, and self-love. She is a Licensed Clinical Social Worker - LCSW.
Laura works by building a professional relationship and setting clear, practical goals. She uses talk-based sessions to identify patterns that get in the way of daily functioning. She helps people notice and challenge thought patterns that lower confidence or harm relationships.
Her approach draws on several methods. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and change behaviors. Dialectical Behavior Therapy gives skills for emotional regulation and distress tolerance. Acceptance and Commitment Therapy helps clarify values and take committed action.
Sessions include joint work on concrete outcomes such as improving coping skills, managing anxiety, addressing eating concerns, or making career-related decisions. She frames this work as a process of investing in oneself and growing self-respect through practical steps.
Laura emphasizes collaboration. She will work with each person to set measurable goals and check progress along the way. The focus is on pragmatic changes someone can use between sessions.
People who prefer direct, skills-based therapy and a focus on real-world changes may find this approach suitable. Language of sessions is English and practice is based in Pennsylvania. Confirm current session options before booking.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It can be useful for anxiety, low mood, and life changes where motivation and direction are needed. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-world experiments to reduce symptoms like panic or low mood. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions and handling conflict more effectively.Choosing the right method is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t worked in the past. Together they will try approaches and adjust the plan based on how the work is going.
Confirm current session formats before booking because the biography did not list specific delivery methods. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can still teach skills, set homework, and review progress in remote sessions, helping people apply changes in day-to-day life without promising a specific format.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Pennsylvania, New Jersey
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, low self-esteem, depression, relationship and intimacy issues, trauma and abuse, grief, eating concerns, anger, career changes, ADHD, coaching, and self-love work.
What is her therapeutic style?
Her style is collaborative and goal-focused. She uses talk-based sessions to set measurable goals and practice skills between meetings.
How much clinical experience does she have?
She has eight years of clinical experience working with a range of concerns including anxiety, trauma, eating disorders, addiction, depression, and relationships.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania and is based in Pennsylvania.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as formats were not specified in the biography.
How are fees and payment handled?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.