Sheet 1
- Stress management
- Relationship help
- Emotion regulation
About LaShawnda
LCSW in Indiana with 10 years of experience. LaShawnda Gayden helps people manage stress, anxiety, depression, relationship strain, family conflict, and anger problems.
LaShawnda listens and works with each person to clarify what feels most urgent. She uses evidence-based therapeutic techniques to help clients notice patterns, try new skills, and track small changes over time. Sessions focus on practical steps you can use between meetings.
She keeps language straightforward and focuses on concrete strategies rather than jargon. Conversations include identifying triggers, practicing emotion regulation skills, and improving communication. Progress is measured in doable goals and short-term experiments.
LaShawnda respects people’s identities and life experiences and uses that information to shape how she works. She aims to partner with clients rather than direct them, helping people choose approaches that fit their daily life. The pace is set by the person in the room.
Her background includes a decade of clinical work with adults facing mood and relationship difficulties. She holds the Licensed Clinical Social Worker credential, LCSW. That experience informs how she blends listening, skill-building, and problem solving.
If you are considering therapy, she asks straightforward questions about what’s most distressing now and what you hope to change. The focus is on practical, measurable steps that make day-to-day life easier. Confirm current session options before booking.
Sheet 2
How evidence-based approaches work in remote sessions
LaShawnda uses evidence-based therapeutic techniques that focus on clear skills and measurable change. One common approach is cognitive work that helps people notice unhelpful thoughts and try alternative ways of thinking. This helps reduce anxiety and depressive thinking by testing small behavioral experiments. Another approach is skills training for emotion regulation and anger management. That involves learning breathing, grounding, and communication exercises and practicing them between sessions to see what helps in real situations. Finding the right approach is part of the work. She will discuss options with each person and decide together which techniques fit the client’s needs, goals, and daily life. That decision is reviewed and adjusted as needed. Confirm current session formats before booking, as the original biography did not list specific formats. Many people find remote sessions useful because they fit into work breaks, remove travel time, and make it easier to keep regular appointments. Before starting, check which session options are available so you can choose what best fits your schedule and circumstances.Sheet 3
Areas of expertise
Primary focus
Experience
10+ years
Listed in
Indiana
Languages
English
Sheet 4
Frequently asked questions
What concerns does this therapist address?
She works with stress, anxiety, depression, relationship strain, family conflict, and anger management.
What is her therapeutic approach and style?
She uses evidence-based techniques and a collaborative style. Sessions focus on practical skills, patterns, and short-term goals.
How much clinical experience does she have?
She has 10 years of experience working with adults on mood and relationship difficulties.
What credentials and location are listed?
She holds the LCSW credential and practices in Indiana.
What languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.