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- Solution-Focused Therapy
- Stress and anxiety
- Grief and depression
About LaNita
LMFT (Licensed Marriage and Family Therapist) in California with 12 years of experience. LaNita Dyer helps people manage stress, anxiety, grief, depression, bipolar disorder, and issues with self-esteem. She also focuses on divorce and separation, self-love, sexuality, social anxiety, and phobia.
LaNita uses Solution-Focused Therapy to keep conversations practical and goal-oriented. Sessions look at what is working now and build on small, achievable steps. She adjusts discussion and planning to fit each person's situation.
Her approach is straightforward. LaNita listens to what you say about daily struggles and identifies concrete changes you can try between visits. She emphasizes short-term goals that add up to steady progress.
LaNita draws on a dozen years of clinical work in California. That experience has exposed her to many common patterns, from recurring worry to periods of low mood. She uses those examples to normalize what clients face and to suggest next steps.
Beginning therapy with LaNita involves a clear first session: describe immediate concerns, set a few early goals, and agree on small actions to practice. Over time, sessions review progress and revise plans. If you want a focused, practical path through stress, mood concerns, or transitions, LaNita offers that format.
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How Solution-Focused work translates to online sessions
Solution-Focused Therapy focuses on small, practical steps and on what is already going well. In practice that means identifying one or two concrete goals, testing brief changes between meetings, and reviewing what helped. This approach is helpful for anxiety, stress, depression, and resolving specific life challenges like separation or social anxiety.The therapist emphasizes short-term goal setting and regular review. That makes it relatively easy to try small experiments between visits and bring results back to the next session. The process is collaborative - the therapist and client decide together which strategies to try and when to adjust the plan.
The biography does not list specific session formats, so confirm the current options before booking. Online work can make it simpler to fit sessions into a busy life, reduce travel time, and allow quicker check-ins during stressful periods. Some people prefer shorter, focused sessions for brief concerns while others choose regular weekly meetings to address ongoing mood or relationship stress. LaNita will help choose the pace and structure that best match a person's needs and preferences.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
California
Languages
English
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Frequently asked questions
What problems does she help with?
She works with stress, anxiety, grief, depression, bipolar disorder, and issues around self-esteem. Additional focus areas include divorce and separation, self-love, sexuality, social anxiety, and phobia.
What is her therapeutic style?
She uses Solution-Focused Therapy to keep work practical and goal-directed. Conversations focus on small, achievable steps and what already helps.
How much clinical experience does she have?
LaNita has 12 years of professional experience. That background informs how she identifies patterns and suggests realistic next steps.
What credential does she hold and where does she practice?
She is an LMFT - Licensed Marriage and Family Therapist - licensed in California. Her listed location is California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing can be checked during the sign-up steps.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. The questionnaire helps match needs and goals before the initial meeting.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.