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- Attachment based work
- CBT informed practice
- Mindfulness and solutions
About Laine
Laine George is a BACP counsellor in the United Kingdom with three years' experience. She works mainly with stress, anxiety, relationship and family concerns, and draws on several therapeutic approaches to suit different issues.
She describes her practice as integrative and relational, guided by person-centred core principles. That means she pays attention to personal relationships and how they shape feelings and behaviour. Sessions focus on open conversation and practical steps rather than judgement.
Laine says she uses a mix of approaches depending on what a person needs. Cognitive behavioural ideas may be used to look at patterns of thinking and behaviour. Attachment-based ideas help people understand how early relationships affect current ones. Mindfulness and solution-focused tools are available to support coping and short-term goals.
She has worked both in private practice and in secondary schools since qualifying, so her day-to-day work includes a range of people and concerns. Laine notes experience across all age groups and many backgrounds and continues to develop her practice.
Sessions are conducted in English. She is listed on the BACP therapist register and shares more information on her own website. Before booking, readers should confirm current session options and formats directly through the booking flow.
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How her approaches translate to online work
Laine commonly uses attachment‑based ideas and cognitive behavioural techniques in her work. Attachment‑based work looks at how relationships shape feelings and behaviour, which can help when relationship patterns or intimacy issues are a concern. Cognitive behavioural therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and routines, which suits problems like anxiety, low mood, sleep and eating difficulties.She also uses client‑centred and solution‑focused elements to keep sessions practical and person‑led. Finding the right approach is collaborative; the therapist will discuss goals, preferences and what seems most helpful, and then adapt methods as therapy proceeds.
Session formats are not specified in the biography, so please confirm the current options before booking. People often choose remote sessions because they can fit therapy into a workday, reduce travel, or use a shorter check‑in when energy is low. Other practical benefits include being able to continue work when schedules change and using tools from CBT or mindfulness exercises between meetings.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family concerns, parenting, self‑esteem, trauma and abuse, grief, intimacy issues, eating and sleeping problems, anger, depression and coping with life changes.
What therapeutic approaches does she use?
Her practice is integrative and draws on attachment‑based therapy, client‑centred work, cognitive behavioural therapy (CBT), mindfulness and solution‑focused techniques.
How much experience does she have?
She has three years of professional experience working in private practice and in secondary schools.
What are her credentials and location?
She is registered with the BACP and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.