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- ADHD challenges
- Self-esteem work
- Communication skills
About Kwashee
LMHC in New York with 4 years of clinical experience, Kwashee Totimeh helps people manage stress, anxiety, relationship concerns, self-esteem, ADHD-related challenges, and life changes. He works with adults who want practical strategies for day-to-day coping and clearer communication. Sessions focus on real problems and simple steps forward rather than abstract talk.
Kwashee uses evidence-based therapeutic techniques to address mood, attention, and relational patterns. He helps clients identify unhelpful thoughts and behaviors, practice new skills, and rehearse changes they can use outside sessions. He also addresses communication problems, forgiveness, life purpose, and building self-love in concrete ways.
In sessions he keeps language direct and actionable. People can expect a mix of short-term skill work and longer discussions about underlying patterns when needed. Homework and between-session practice are used to make progress feel steady and measurable.
His approach treats ADHD-related challenges alongside stress and anxiety rather than as separate issues. That often means organizing routines, improving focus, and reducing overwhelm through practical adjustments. Relationship concerns are handled by improving how people express needs and set boundaries.
Kwashee is based in New York and offers therapy in English. He draws on four years of experience as an LMHC and aims to help people make clearer decisions about next steps in life. To start, readers should confirm session formats before booking.
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How his approaches translate to online work
Evidence-based therapeutic techniques are central to his practice. Cognitive strategies focus on identifying unhelpful thinking and testing new ways of interpreting events; these techniques help reduce anxiety and improve decision making. Skills for attention and organization target ADHD-related challenges by introducing routines, short practical exercises, and behavior changes to reduce overwhelm. Communication-focused work teaches wording, timing, and boundary-setting skills to improve interactions and resolve ongoing conflicts.Finding the right approach is part of the work together. He collaborates with each person to test methods, adjust strategies, and pick what fits the client’s goals and daily life. That process usually begins with simple, observable changes and moves toward larger patterns if needed.
Confirm which session formats are offered before booking, as the biography does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time from the routine. For people who prefer not to be on camera or who need lower bandwidth, therapists often adapt by using audio-only or shorter focused sessions, so discuss preferences when arranging the first appointment.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship issues, self-esteem, coping with life changes, and ADHD-related challenges. Additional focus areas include communication problems, forgiveness, life purpose, and self-love.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and focuses on practical skills and clear steps. Sessions combine short-term skill work with deeper discussion when useful.
How much clinical experience does he have?
He has four years of experience working as a clinician. That experience is applied to stress, anxiety, ADHD-related concerns, and related topics.
What are his credentials and where is he based?
He is an LMHC licensed in New York. His practice is located in New York.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the booking process.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire and scheduling guide the next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.