Sheet 1
- CBT
- Mindfulness
- Solution-Focused
About Kimberly
Licensed Clinical Social Worker (LCSW) in Kentucky with 20 years of experience. Kimberly Laun focuses on stress, anxiety, and depression, and also addresses isolation, loneliness, and social anxiety. She uses practical, goal-oriented methods in her work.
Kimberly draws on two decades as a social worker to help people who are struggling with worry or low mood. She describes her style as supportive and solution-focused. Sessions emphasize clear goals and step-by-step strategies rather than long, abstract conversations.
She commonly uses Solution-Focused Therapy and Cognitive Behavioral Therapy to identify unhelpful thinking and to create concrete changes. Mindfulness techniques are also part of her toolbox for reducing ongoing stress and increasing moment-to-moment awareness. These approaches are presented in straightforward terms and applied to everyday problems.
The first session is a time to get oriented. Kimberly spends it learning what brought a person to therapy, what they want to change, and what would feel most useful. Clients can ask questions and begin setting goals during this meeting.
Over subsequent sessions she works with clients to build manageable skills and track progress. The emphasis is on small, achievable steps that fit into daily life. People leave with specific strategies they can practice between appointments.
Sheet 2
How Kimberly applies CBT, mindfulness, and solution-focused work online
Kimberly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different ways of thinking and acting. CBT sessions focus on identifying patterns, experimenting with new behaviors, and tracking small changes over time.Mindfulness Therapy in her work teaches attention skills and simple practices to reduce ongoing stress. These techniques are introduced in short exercises and homework that can be practiced between sessions.
Solution-Focused Therapy encourages setting clear, achievable goals and taking the next practical steps toward them. Sessions often emphasize what is already working and how to build on those strengths.
Choosing the right approach is a collaborative process. Kimberly will discuss goals and preferences and suggest methods that match what the person wants to accomplish. She adjusts the plan as progress is reviewed so the work stays practical and relevant.
Confirm the current session formats before booking. When offered, online sessions can make it easier to fit appointments into a busy schedule, shorten check-ins when needed, and avoid travel time. These practical benefits help people try therapy without rearranging their whole day.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Kentucky
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Focus areas include stress, anxiety, and depression. She also works with isolation, loneliness, and social anxiety.
What therapy approaches are used?
Her practice uses Cognitive Behavioral Therapy, Mindfulness Therapy, and Solution-Focused Therapy to create practical change and reduce symptoms.
How much clinical experience is described?
She has 20 years of experience as a social worker and therapist, beginning after graduation in 2003.
What are her credentials and location?
She holds the LCSW credential and practices in Kentucky.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How do payments and cost work?
Cost varies with location. Sessions are provided through a subscription that can be canceled at any time.
How do I begin if I want to try therapy?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.