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- Cognitive Behavioral Therapy
- Stress and anxiety
- Career and relationship
About Kimberly
ME Psychologist Dr. Kimberly Landrau has three years of clinical experience. She works with people dealing with stress, anxiety, relationship concerns, career problems, depression, and ADHD. Sessions are offered in English and she practices from Maine under the credential ME Psychologist PS2443.
Dr. Landrau focuses on practical steps people can use between sessions. She treats problems by breaking them into manageable parts and testing small changes that make daily life easier. In-session conversations look at current thoughts, behaviors, and routines that keep problems going. She describes clients as the experts on their own stories and collaborates with them to build on existing strengths.
Her approach uses Cognitive Behavioral Therapy, which emphasizes the link between thoughts, feelings, and actions. That method leads to specific exercises and simple experiments to try in real situations. Sessions are direct and focused on what the person wants to change, such as reducing worry, improving mood, or addressing work-related stress.
Dr. Landrau aims to help people develop concrete tools they can use right away. She supports practical goal-setting and tracks progress over time. If a reader wants to begin, the next step is to use the platform’s matching process and schedule an initial visit.
Her background blends short-term, skill-based work with attention to ongoing mood concerns. People who prefer clear steps and a collaborative tone may find this style aligns with their needs.
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Cognitive Behavioral approaches and online sessions
Dr. Landrau uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact. CBT typically involves identifying unhelpful thought patterns, testing them with small experiments, and practicing new behaviors to reduce worry or improve mood.Her work emphasizes clear skills and short exercises people can try between visits. She treats problems like anxiety, depression, and work stress by setting specific goals and reviewing progress together. The therapist will collaborate with each person to choose which techniques to prioritize based on their needs and preferences.
Details about exact session formats are not specified in the biography, so confirm current session options before booking. Online sessions can help fit therapy into a busy schedule by reducing travel time and making it easier to have brief check-ins around work or family commitments. They also allow work on real-life situations soon after they occur, which supports practicing new skills in everyday settings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Maine
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship concerns, career challenges, depression, ADHD, and related mood disorders.
What is her therapeutic style?
She uses a practical, collaborative style that focuses on clear steps and homework based on Cognitive Behavioral Therapy.
How much clinical experience does she have?
She has three years of professional experience practicing as a psychologist in Maine.
What credential and location are listed?
She is listed as ME Psychologist PS2443 and practices in Maine.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.