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- CBT skills
- DBT strategies
- Trauma work
About Kimatha
LMSW Kimatha Spratling is a licensed social worker in Michigan with six years of clinical experience. She works with adults on stress, anxiety, relationship concerns, self-esteem, depression, and life changes. Sessions are offered in English.
Kimatha centers the client's own experience and strengths in sessions. She starts by listening and mapping what matters most to the person. From there she uses practical skills and conversational techniques to help people manage symptoms and make changes they want to try.
Her work often draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills to identify unhelpful thinking, manage emotions, and build coping strategies. She also uses Motivational Interviewing to support readiness for change and Trauma-Focused Therapy when past harm needs addressing.
Typical conversations include noticing patterns in thinking and behavior, practicing concrete tools for stress and emotion regulation, and setting small steps that feel doable. She pays attention to communication problems, commitment concerns, and issues connected to autism or co-occurring conditions when they come up.
Kimatha also addresses topics such as grief, eating concerns, domestic violence effects, self-harm behaviors, and identity questions related to LGBT issues. She works with young adults and others facing transitions and relationship strain. If you want to try a focused, skills-oriented approach, she helps people test what works and adjust from there.
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How therapeutic approaches work in online sessions
CBT focuses on identifying and testing unhelpful thoughts and then practicing alternative ways of thinking and behaving. It is often used for anxiety, depression, stress, and problems with self-esteem by breaking issues into small, actionable steps.DBT emphasizes emotion regulation, distress tolerance, and clearer communication. It uses straightforward skills practice to help people handle intense feelings and reduce impulsive reactions.
Finding the right approach is part of the work together. The therapist will talk with the client about goals and preferences, try techniques that fit, and adjust plans based on what helps. This is a collaborative process rather than a one-size-fits-all prescription.
Confirm current session formats before booking. Many people find online sessions useful because they make it easier to fit therapy into a weekday or work break, allow shorter check-ins when needed, or avoid travel time. The therapist will discuss which practical session arrangements fit the client's schedule and needs during the first contacts.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, depression, relationship issues, self-esteem, grief, eating concerns, trauma and abuse, and life changes.
What therapy methods does she use?
Her work uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Trauma-Focused Therapy as appropriate to the client's needs.
How much clinical experience does she have?
She has six years of professional work experience as a social worker supporting people with a range of concerns.
What are her credentials and where is she based?
She holds an LMSW and is licensed in Michigan.
Which languages are supported?
Sessions are offered in English.
Does she see international clients?
International clients are not currently accepted.
How does the cost and payment work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.