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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Coaching and skills
About Kent
Kent Kelley is an LPC, LCPC with 24 years of experience based in Colorado. He focuses on stress, anxiety, self-esteem, depression, coping with life changes, addictions, relationships, family concerns, trauma and abuse, grief, parenting, career issues, and ADHD. He offers practical, talk-based help and coaching approaches drawn from several evidence-based methods.
Kelley frames sessions around real-life problems such as job loss, relationship strain, and the mental fatigue people feel from ongoing social and global stressors. He uses clear, action-oriented conversations to identify what is getting in the way and to set manageable next steps. Sessions tend to emphasize skills people can use between meetings.
His work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. That mix is used to address emotions, behavior patterns, and relationship dynamics in everyday language. He aims to balance understanding with practical tools rather than long theoretical discussion.
Kelley also integrates short-term coaching elements when clients want focused help with career, parenting, or life transitions. Those moments look like goal-setting, problem solving, and checking progress in subsequent sessions. This helps people move through a specific issue without losing sight of emotional work.
People looking for services should note sessions use a subscription that can be canceled at any time. For international clients or those in Colorado, language of work is English. To start, complete the short matching questionnaire and schedule a first session.
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Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is often used when anxiety or avoidance keeps someone from doing what matters. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviors. It is practical for worry, low mood, and teaching skills to change responses to stress. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and managing intense reactions. That can help when emotions feel overwhelming or when stress leads to impulsive choices. Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. That means trying tools, checking what helps, and adjusting the plan together. Practical benefits of online sessions include fitting meetings into a busy day and reducing travel time. Online work can make it easier to keep regular check-ins during career or parenting demands. Session formats are not listed here, so confirm current options before booking to know how sessions are scheduled and delivered.Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
24+ years
Listed in
Colorado, Montana, Washington
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, self-esteem, depression, life changes, addictions, relationship and family concerns, trauma and abuse, grief, parenting, career issues, and ADHD.
What approaches does he use in sessions?
He draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy to combine skills work with exploring emotions and relationships.
How much experience does he bring?
He has 24 years of experience as a counselor and clinician working with adults on everyday stressors and life changes.
Which credentials and location apply?
He holds LPC and LCPC credentials and practices from Colorado.
Are sessions offered in other languages or countries?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Session formats are not specified here; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.