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- Stress and anxiety
- Grief and loss
- LGBT and teens
About Kendra
LMFT (Licensed Marriage and Family Therapist) in California with 13 years of experience, Kendra Theroith helps people work through stress, anxiety, grief, depression, self-esteem issues, and life changes. She also supports people facing relationship and intimacy concerns, parenting strain, career questions, ADHD, bipolar mood concerns, compassion fatigue, and trauma and abuse. Sessions are conducted in English.
Kendra describes herself as down-to-earth and direct. She focuses on practical conversation and clear goals rather than abstract language. Sessions usually center on identifying pressing problems, building coping skills, and making small changes that fit day-to-day life.
Her background includes over a decade of clinical practice in California, during which she has worked with people from LGBT communities and with teenagers. She adapts her approach to each person’s situation and preferences, shaping session topics around what matters most that week.
Expect a collaborative process that balances short-term problem solving with attention to longer-term patterns. Kendra uses evidence-based therapeutic techniques to address anxiety, mood concerns, trauma responses, and difficulties with motivation and confidence. She will discuss goals and next steps together at the start of care.
Practical matters such as session cost vary by location and are organized through a subscription model that can be canceled at any time. To begin, choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
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Therapeutic approaches and how they translate to remote work
Evidence-based therapeutic techniques Kendra uses focus on practical skill building and problem solving. One common approach is short-term skill development for anxiety and depression, which means identifying immediate coping tools such as breathing, scheduling, and task breakdowns to reduce overwhelm. This helps when stress or low mood are interfering with daily tasks.Another approach centers on grief and loss work that combines narrative talking with coping strategies. That work helps people organize difficult memories, find manageable ways to remember, and restore routine and motivation. It can be useful for people dealing with bereavement or other major life changes.
Finding the right approach is part of the early sessions. Kendra will collaborate with each person to match methods to their goals, needs, and preferences. She discusses what is working and adjusts plans as progress or setbacks occur.
Confirm current session options before booking because formats are not specified in the biography. Online work can make it easier to fit appointments into a busy week, avoid travel time, and keep sessions brief when needed for a work break. It can also let people choose quieter surroundings or skip video when bandwidth or comfort is an issue. These practical benefits help sessions fit into everyday life without promising a specific format.
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Areas of expertise
Also works with
Experience
13+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, grief, depression, self-esteem, coping with life changes, relationship and intimacy concerns, trauma and abuse, parenting strain, anger, career questions, bipolar, ADHD, compassion fatigue, and coaching.
What is her therapeutic style?
She uses practical, down-to-earth conversation and goal-focused work. The approach emphasizes coping skills and small changes that fit everyday life.
How much clinical experience does she have?
She has 13 years of professional experience practicing as a therapist in California.
What credential does she hold and where does she practice?
She is an LMFT, which stands for Licensed Marriage and Family Therapist, and she is licensed in California.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what does it cost?
Cost varies with location and sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.