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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- DBT skills work
About Kendall
LCSW in Virginia with 5 years of experience, Kendall Britt helps people facing stress, anxiety, family conflict, parenting strain, and related concerns. She works with adults on issues such as depression, grief, addictions, relationship challenges, trauma and abuse, and self-esteem. Sessions focus on practical skills and clear, usable tools rather than long theory discussions.
Kendall uses Client-Centered Therapy to follow the client's pace and priorities. She also draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and change behaviors. Dialectical Behavior Therapy and Motivational Interviewing inform work on emotion regulation and motivation to change.
In sessions she talks through what is happening now and builds concrete coping strategies. For panic and anxiety she teaches steps to recognize triggers and handle intense moments. For caregiver stress and family problems she helps people set boundaries and manage competing demands.
Kendall pays attention to life stage issues that affect young adults and women, and she addresses practical concerns like juggling responsibilities and relationship strain. Her approach is collaborative and goal-focused, with a mix of skill-building and reflective work.
She explains methods in everyday language and helps people try things between sessions. Those who meet with her can expect short-term strategies and longer-term planning depending on their goals.
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Therapy approaches used in remote sessions
Client-Centered Therapy focuses on what the person brings to the room and follows their priorities. The therapist listens, reflects, and helps the client decide what to work on next. Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and feelings interact. It uses simple exercises to test unhelpful thoughts and build new habits that reduce anxiety or depression.Finding the best approach is a shared process. Kendall will talk with each person about goals and preferences and try methods that match those aims. Together they adjust techniques over time, mixing short-term skills with deeper problem-solving as needed.
The biography does not list which session formats she offers, so confirm current options before booking. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when time is limited, and reduce travel time. Therapists who use CBT and DBT skills often assign brief practices between sessions to reinforce learning and track progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, trauma and abuse, relationship issues, parenting strain, addictions, self-esteem, and coping with life changes.
Which therapeutic approaches does she use?
She practices Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing to guide sessions and teach practical skills.
How much experience does she have?
Kendall has five years of clinical experience working with adults on the issues listed in her specialties.
What credential does she hold and where does she practice?
She is an LCSW licensed in Virginia and provides services based in that state.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The biography does not list specific session formats; please confirm the current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.