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- Stress and anxiety
- Parenting support
- CBT oriented
About Kelly
LPC Kelly Shope has 28 years of professional experience and practices in New Jersey. She focuses on stress, anxiety, relationship concerns, parenting, depression, and coping with life changes. Sessions are conducted in English.
Kelly draws on cognitive-behavioral approaches alongside client-centered and solution-oriented perspectives. She uses practical strategies to help people notice thinking patterns, test unhelpful beliefs, and try alternative behaviors. Sessions tend to be focused on skills and steps that can be used between meetings.
Her background includes work in community mental health, residential programs, and school settings. That experience includes providing services to children, adolescents, and adults in those environments. The variety of roles over nearly three decades informs how she adapts techniques to different situations.
In sessions she pays attention to how daily routines, relationships, and parenting demands affect mood and stress. She helps people break problems into manageable parts and practice new ways of coping. The emphasis is on clear steps and measurable changes rather than vague concepts.
People who contact Kelly can expect a practical, goal-oriented style that also values a respectful therapeutic relationship. To begin, prospective clients follow the site process to see online therapy options and schedule an initial meeting. Fees vary by location and use a subscription that can be canceled at any time.
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How her approaches translate to online work
Kelly uses cognitive-behavioral techniques that focus on identifying unhelpful thoughts and testing them with real-life experiments. This approach helps with anxiety, depression, social anxiety, and stress by teaching concrete skills to change thinking and behavior.She also applies client-centered methods which emphasize listening and responding to what matters to the person in front of her. That style supports collaboration and helps set goals that fit the client's priorities.
Finding the best approach is collaborative. The therapist will work with the client to decide which techniques to try first based on symptoms, goals, and daily life demands. Plans are adjusted as progress and preferences become clearer.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when that suits a day off or a work break. Licensed professionals use these formats to keep work manageable while still focusing on skills and steps you can use between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
28+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, parenting struggles, depression, and coping with life changes. Additional focus areas include isolation, mood disorders, self-love, and social anxiety.
What style of therapy does she use?
Her practice emphasizes cognitive-behavioral methods paired with client-centered and solution-oriented perspectives. Sessions focus on practical skills, testing thoughts, and steps clients can use between meetings.
How much clinical experience does she have?
She has 28 years of professional experience across community mental health, residential, and school settings. That range of roles informs how she adapts techniques for different ages and situations.
What are her credentials and where is she based?
She is an LPC licensed in New Jersey and practices there. The credential is listed as LPC and the location is New Jersey.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are session costs handled?
Fees vary with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen location and plan.
How do I get started with scheduling?
Begin by selecting the "See online therapy options" button, complete a short matching questionnaire, and then schedule a first session. That process starts the intake and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.