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- Client-Centered Therapy
- Mindfulness methods
- 12-step and journaling
About Kelly
LPC (Licensed Professional Counselor) in Missouri with 20 years of clinical work, Kelly Fitzgerald focuses on stress, anxiety, coping with life changes, addictions, and mood concerns such as depression and bipolar. She also addresses relationship and family issues, grief, self-esteem, career questions, ADHD, codependency, and life purpose. Kelly uses client-centered and mindfulness-based tools alongside practical techniques to help people move forward.
Kelly describes therapy as a collaborative process. She works with each person to clarify goals and chooses approaches that fit their situation. Sessions often include meditation and relaxation practices and cognitive-style exercises to shift unhelpful thinking patterns. She supports use of 12-step groups, journaling, movement, and positive psychology strategies when appropriate.
Her style is integrative in practice rather than labelled training: attention to physical, mental, emotional, and spiritual aspects can show up in how problems are approached. Clients who feel stuck are helped to identify small, manageable steps. The work typically blends short skill-building with reflective conversation.
Kelly has two decades of experience and draws on a range of supportive tools such as energy medicine concepts and movement-based practices alongside more conventional talk therapy methods. She frames progress as coming from the client’s own efforts, with the therapist as a collaborator in that process.
Sessions are conducted in English and international clients are accepted. Before booking, confirm current session formats and scheduling options.
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How her methods translate to remote sessions
Client-Centered Therapy focuses on the relationship and on the client’s goals. In practice that means the therapist listens for what matters most and adjusts pacing and techniques to the person’s needs. This approach helps with decision points, feeling stuck, and developing clearer goals.Mindfulness Therapy uses short practices like guided breathing and relaxation to reduce anxiety and improve attention to the present. These techniques are often taught in-session and then practiced between meetings to support mood and stress management.
Finding the right mix of approaches is part of the work. Kelly will collaborate with each person to choose methods that match their goals, lifestyle, and preferences rather than imposing a single path. That collaborative planning can include deciding how much skill practice, journaling, movement, or 12-step integration to use.
The biography does not specify which remote formats are offered, so confirm current session options before booking. Online sessions can make it easier to fit appointments into a busy day, reduce travel time, and allow shorter check-ins when needed. Therapists often adapt mindfulness practices and cognitive exercises for remote delivery so clients can continue skill work between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Missouri, Illinois
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, grief, mood concerns like depression and bipolar, relationship and family issues, ADHD, codependency, career questions, and life purpose.
What approach does she use in sessions?
Her approach is client-centered and mindfulness informed. Sessions often mix meditation or relaxation exercises with cognitive-style techniques and reflective conversation.
How much experience does she have?
She has 20 years of clinical experience working with people facing feeling stuck and a wide range of concerns.
What are her credentials and where is she based?
She holds LPC and LCPC credentials and is based in Illinois while holding LPC licensure in Missouri.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not list specific formats. Confirm current session options before booking to be sure they match your needs.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.