Sheet 1
- CBT methods
- Career concerns
- ADHD focus
About Kelly
LMHC Kelly Burkett has 16 years of professional experience and practices in New York. She focuses on stress, anxiety, relationships, career concerns, depression, and ADHD using Cognitive Behavioral Therapy (CBT). Kelly approaches work with clients as a collaborative process and treats people as experts on their own lives.
Kelly listens for patterns that keep problems repeating. She uses CBT to help identify unhelpful thoughts and test them against real-life evidence. Sessions include concrete steps and small experiments clients can try between meetings.
Her way of working is straightforward. Conversations move from understanding what is happening now to planning practical changes. She helps people break big problems into smaller, doable tasks and checks progress each session.
Kelly emphasizes clear goals. Early sessions often focus on specific symptoms such as sleep disruption, worry, or low motivation. Later sessions look at relationship or career strategies and ways to manage attention and focus when ADHD plays a role.
She asks questions that clarify values and day-to-day habits. Clients leave with simple tools they can use immediately. If someone wants to begin, they complete a short matching questionnaire and schedule a first session to get started.
Sheet 2
How CBT is used in online sessions and what to expect
Kelly uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing them with real-life experiments. CBT helps with anxiety, depression, stress, and challenges with focus by breaking problems into specific behaviors and small practice tasks.Online work with a licensed professional is treated as collaborative. The therapist will review your goals, suggest approaches like CBT, and adjust methods based on what is working. Clients and the therapist decide together which strategies to keep or change as sessions progress.
Confirm the current session formats before booking since the biography does not list them. Many people find online appointments helpful for fitting therapy into a busy schedule, keeping meetings shorter on workdays, or avoiding travel time. Online sessions can make it easier to use homework between meetings and to practice techniques in everyday settings.
Sheet 3
Areas of expertise
Primary focus
Therapeutic approaches
Experience
16+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Kelly works with stress, anxiety, relationship issues, career difficulties, depression, and ADHD.
How does she structure sessions?
Sessions focus on practical steps and evidence-based strategies using Cognitive Behavioral Therapy. Meetings move from identifying patterns to testing small changes between sessions.
How much clinical experience does she have?
She has 16 years of professional experience working in mental health.
What credential does she hold and where does she practice?
She is a Licensed Mental Health Counselor, LMHC, practicing in New York.
Are sessions offered in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.