Sheet 1
- CBT techniques
- Coping skills
- Resilience building
About Kellie
LPC in Texas with 15 years of experience. Kellie Lomas focuses on stress, anxiety, relationships, parenting concerns, self-esteem, and depression. She uses evidence-based techniques and practical skills to help clients manage symptoms and day-to-day challenges.
Kellie offers work grounded in Cognitive Behavior Therapy, delivered in straightforward sessions that focus on problem solving and skill building. She aims to help people learn ways to change unhelpful thoughts and behaviors, and to practice coping tools between meetings. Sessions tend to be practical and action-oriented rather than abstract discussion.
Her background includes a long clinical practice using CBT and related evidence-based therapeutic techniques. She emphasizes teaching coping skills, building resilience to stress, and improving overall emotional functioning. The emphasis is on clear strategies that people can use right away.
Kellie describes her approach as addressing the whole person while focusing on measurable goals. She combines symptom-focused work with broader wellness strategies so clients can manage current problems and reduce the risk of recurrence. Progress often includes practicing new skills outside sessions and reviewing what works.
People who choose her often want direct tools for anxiety, depression, relationship strain, parenting stress, or low self-esteem. Her work is practical, skills-based, and aimed at helping people regain more predictable daily functioning.
Sheet 2
How her approaches translate to remote sessions
Many of her sessions draw on Cognitive Behavior Therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT sessions typically involve setting clear goals, practicing skills in-session, and assigning exercises to try between meetings; this helps with anxiety, low mood, and stress management.She also uses broader evidence-based therapeutic techniques aimed at strengthening coping skills and resilience. These approaches teach practical tools for handling parenting strain, relationship stress, and everyday pressures, with attention to small, repeatable habits that change how people respond to stress.
Finding the right mix of methods is part of the work together. The therapist will collaborate with each person to choose approaches that match their goals and preferences and will adjust methods as progress is reviewed.
Session formats are not specified in the provided biography, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals often use these benefits to keep regular contact and practice skills between meetings without promising a particular outcome.
Sheet 3
Areas of expertise
Primary focus
Experience
15+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship issues, parenting concerns, self-esteem, and depression.
How would you describe her therapeutic style?
Her style is practical and skills-based, using Cognitive Behavior Therapy and related evidence-based techniques to teach coping strategies.
How much clinical experience does she have?
She has 15 years of experience providing therapy in clinical settings.
What credential and location are listed?
She is an LPC, a Licensed Professional Counselor, practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can I work with her from another country?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location; sessions are provided through a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.