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- Stress and anxiety
- CBT and ACT
- Communication help
About Kayleigh
LCSW in Texas with 3 years of experience, Kayleigh Dudley helps people facing stress, anxiety, relationship and family concerns, self-esteem struggles, depression, and effects of trauma and abuse. She also focuses on communication problems and building self-love. Sessions use evidence-informed methods including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Kayleigh speaks English and works within Texas licensure guidelines.
Kayleigh keeps conversations direct and practical. She aims to help people notice what’s getting in the way of daily functioning and try small changes that matter. That can look like identifying unhelpful thinking patterns, practicing new ways to respond in conflict, or building simple habits that support mood and confidence.
She draws on Acceptance and Commitment Therapy to help clients clarify values and take committed steps, and on Cognitive Behavioral Therapy to name and change patterns of thought and behavior that feed anxiety or low mood. Sessions often include short exercises and actionable homework to try between meetings.
Kayleigh adapts how she talks and plans work to fit each person. She focuses on concrete skills and steady progress rather than long lecturing. The work is collaborative - the client and therapist set goals and test what helps.
People considering therapy are asked to confirm current session options before booking. To get started, follow the site’s process to review online therapy options and schedule an initial meeting.
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How ACT and CBT are used in online sessions
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps aligned with those values. It focuses on noticing thoughts and feelings without getting stuck, then choosing actions that match personal priorities. Cognitive Behavioral Therapy, or CBT, targets specific thinking and behavior patterns. It helps people identify unhelpful thoughts, test them, and practice new behaviors to reduce anxiety or low mood.Finding the right approach is part of the work. The therapist will collaborate with the client to decide whether ACT, CBT, or a mix makes the most sense based on goals and preferences. Plans are adjusted as sessions reveal what is effective and practical.
The practical benefit of working online is fitting sessions into everyday life. Confirm the therapist’s current session options before booking, since formats are not listed in the biography. Online meetings can make it easier to attend from a schedule that includes work or school, reduce commuting time, and allow for shorter check-ins when needed. The therapist uses exercises and brief between-session tasks that can be done in everyday settings to support steady progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, relationship and family concerns, self-esteem, depression, and trauma and abuse. Communication problems and self-love are listed as additional focus areas.
What is her therapeutic style?
The approach is practical and collaborative. Sessions focus on identifying unhelpful thoughts, practicing behavior changes, and setting short-term goals.
How much clinical experience does she have?
She holds 3 years of professional experience in clinical practice.
What credential and location apply to her practice?
She is an LCSW licensed in Texas and provides services under that credential within Texas.
Which languages are supported and can she see international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How are sessions priced?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
What are the steps to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.