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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Kayla
LCSW in Texas with five years of experience, Kayla Culleton focuses on stress, anxiety, addictions, mood disorders, and relationship concerns. She helps people who are coping with depression, bipolar disorder, grief, anger, and low self-esteem. Sessions are offered in English and based on practical, evidence-informed methods listed below.
Kayla uses straightforward, goal-oriented methods. She combines client-centered conversations with tools from cognitive behavioral therapy and motivational interviewing. That means sessions often involve talking through current struggles, identifying patterns of thought and behavior, and trying small, doable steps between meetings.
Her work also draws on emotionally-focused and solution-focused approaches. In practice this looks like helping a person name what matters most, improve communication skills, and test realistic changes. The therapist pays attention to feelings and relationships while keeping sessions focused on achievable progress.
Kayla emphasizes collaboration. She asks questions, listens for what’s working, and adjusts methods when needed. Progress tends to be practical rather than theoretical - clients try new ways of coping and notice what helps.
She recognizes addiction and substance concerns alongside mood and anxiety issues. For people dealing with panic, social anxiety, or communication problems, sessions mix immediate coping techniques with longer-term behavior changes. To schedule, follow the site steps to complete the matching questionnaire and book an initial meeting.
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How Kayla’s approaches guide online sessions
Kayla uses cognitive behavioral therapy and motivational interviewing as central tools. CBT looks at unhelpful thoughts and behaviors, then tries new thinking and small behavior changes. This can help with anxiety, panic, low mood, and habits linked to substance use. Motivational interviewing focuses on what matters to the person and helps increase readiness for change. It is useful for addictions, ambivalence about change, and setting practical goals.Choosing the right approach is collaborative. The therapist will review your concerns, try methods that fit your goals, and adjust them over time. That conversation is part of the first sessions so methods reflect your needs and preferences rather than a preset plan.
The biography did not specify exact session formats, so confirm current options before booking. Online work can make it easier to fit sessions around daily life, like scheduling during a lunch break or avoiding travel time. It can also allow shorter check-ins when needed or sessions that do not require being on camera. Licensed professionals can use these flexible arrangements to help apply the chosen approaches in practical ways.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, bipolar disorder, depression, grief, anger, self-esteem, and related issues like panic and social anxiety.
What is her therapeutic style?
She uses client-centered conversations combined with CBT, emotionally-focused work, motivational interviewing, and solution-focused techniques to create practical steps forward.
How much clinical experience does she have?
She has five years of experience as a clinician.
What credential and location are listed?
She is an LCSW licensed in Texas and practices from that state.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.