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- Client-Centered Therapy
- Mindfulness Therapy
- Motivational Interviewing
About Katrina
Licensed Professional Counselor (LPC) in Virginia with 10 years of experience, Katrina Lewis helps people facing stress, anxiety, addictions, depression, career concerns, and relationship or intimacy-related issues. She also works with people managing grief, trauma and abuse, sleep problems, parenting strain, anger, low self-esteem, bipolar concerns, and compassion fatigue. Sessions are conducted in English and she does not accept international clients.
Katrina uses client-centered therapy to focus on each person’s perspective. She draws on mindfulness to build awareness and slow reactivity. Motivational interviewing helps when making behavior changes, and solution-focused techniques guide short-term goal setting.
Her style is straightforward and focused on practical steps. Conversations and plans are adapted to the issues a person brings. She pays attention to cultural concerns and communication problems as part of day-to-day work.
Katrina supports people exploring identity and LGBT-related concerns and offers coaching for career and life transitions. She helps young adults and women address self-love and related challenges, and works with parenting issues from an individual perspective.
In sessions she listens for what a person wants to change, then outlines simple, achievable steps. Progress is reviewed regularly and plans are adjusted as needed. People can expect clear goals and tools to use between sessions.
To begin, follow the site’s matching process to book an initial appointment. The first meeting focuses on goals, immediate concerns, and practical next steps.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on the person’s experience and priorities. In an online session she listens for what matters most and uses that to guide discussion and goals. Mindfulness Therapy teaches simple practices to notice thoughts and bodily reactions; these techniques can help with anxiety, stress, and sleep problems when practiced between sessions.Finding the right mix of methods is part of the work. She will collaborate with clients to choose approaches that fit their goals and preferences. Together they review progress and adjust methods if something isn’t working.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for brief check-ins when needed. They also let people practice mindfulness and behavior-change strategies in the settings where those skills will be used most.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Virginia
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, depression, career issues, relationship and intimacy concerns, trauma and abuse, grief, sleep problems, parenting strain, anger, self-esteem, bipolar concerns, and compassion fatigue.
What therapeutic approaches does she use?
Her documented methods include Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. She mixes these to match a person's goals and needs.
How much clinical experience does she have?
She has 10 years of professional work experience as a counselor in Virginia.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Virginia and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies by location. Sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. The initial meeting focuses on goals and next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.