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- Stress and anxiety
- CBT methods
- Client-centered care
About Katrina
Licensed Professional Counselor (LPC) in Georgia with 10 years of clinical experience, Katrina Dumas helps people manage stress, anxiety, trauma and abuse, anger, self-esteem concerns, ADHD, relationship and family issues, grief, bipolar disorder, depression, and life changes.
Katrina uses straightforward, person-focused work to help people clarify problems and find practical steps forward. She leans on Client-Centered Therapy to listen without judgment and on Cognitive Behavioral Therapy to identify unhelpful thinking and behavior patterns. Narrative and Solution-Focused methods are used when shifting the story someone tells about themselves or when targeted problem-solving will help more quickly.
Sessions are aimed at building everyday coping skills and clearer thinking. Conversations include mapping what causes distress, testing small changes, and tracking how those changes affect mood and function. Katrina emphasizes collaboration so people set goals that fit their lives and responsibilities.
Her background includes a decade of work with adults facing mood disorders, trauma, and major life transitions. That experience informs brief strategies for managing symptoms and longer discussions about identity, meaning, and personal priorities. Katrina explains options and expected steps so people know what each session will involve.
People who prefer clear, practical therapy find this approach direct and accessible. The process focuses on what can be changed now, while also making space to understand deeper patterns over time.
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Approaches used in online sessions and how they help
Client-Centered Therapy focuses on listening and reflecting so people can better understand their feelings and make their own choices. It helps when someone needs a steady, nonjudgmental place to talk through confusing emotions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses exercises to test new thinking and behavior. CBT is helpful for anxiety, depression, and stress-related patterns.Choosing a therapeutic approach is part of the work. Katrina will talk with each person about their goals, preferences, and what has or has not helped before. Together they decide which methods to try and adjust the plan based on what is helping over time.
The biography does not list specific session formats, so confirm which formats are offered before booking. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, and allow shorter or longer check-ins when needed. They can also reduce the need to arrange childcare or take a long break from work, making it simpler to attend regularly.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What issues does she help with?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, ADHD, relationship and family struggles, grief, bipolar disorder, depression, and coping with life changes.
What therapy approaches are used?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy. These methods are combined to match the person's goals.
How much experience does she have?
She has 10 years of experience working with adults on mood, trauma, and life transition issues.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Georgia.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats. Confirm current session options before booking to know which formats are available.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.