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- Stress and anxiety
- Self esteem work
- Life change support
About Katrina
Katrina Campbell-Crocker is a BACP counsellor in the United Kingdom with nine years of experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, relationship difficulties and life changes. Katrina works with individuals who want practical, talk-based support to make day-to-day life more manageable.
Katrina focuses on clear conversations about what is happening now and what the person wants to change. She encourages straightforward reflection on thoughts, feelings and behaviour. Sessions are conversational and aim to identify small steps that help reduce worry and increase confidence.
Her approach is goal-oriented and collaborative. Katrina listens to the problems people bring and helps set realistic targets for progress. She offers feedback, tools and tasks to try between sessions when these feel useful.
People who contact Katrina can expect a calm, direct style that aims to make sessions useful from the start. She explains options and works with each person to find the best ways forward. Practical coping strategies and clearer thinking are common focuses in her work.
Before booking, people should check current session options and timing. Katrina speaks English and practises in the United Kingdom. Sessions use a subscription that can be cancelled at any time and pricing varies with location.
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How evidence-based approaches work in online sessions
Evidence-based approaches are used to focus on current problems and change unhelpful patterns. One common approach is cognitive work that helps identify negative thinking and replaces it with more helpful perspectives; this can reduce worry and low mood by changing how someone interprets events. Another useful method is behavioural activation, which breaks larger goals into small activity steps to improve motivation and lift mood by increasing positive routine and reward.Choosing the right approach is part of the therapeutic process. The therapist will work with the person to decide which techniques match their goals and preferences. This is a collaborative process and plans are adjusted based on what helps most in practice.
Confirm the available session formats before booking as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They can also suit people who prefer not to be on camera or who need lower bandwidth options. Registered or accredited professionals can guide decisions about pacing, homework and how to make sessions work alongside everyday life.
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Areas of expertise
Primary focus
Experience
9+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, relationship issues, self-esteem, depression and coping with life changes.
What is her therapeutic style?
Her style is conversational and goal-oriented. She focuses on clear discussion and practical steps people can try between sessions.
How much experience does she have?
She has nine years of professional experience working with the concerns listed above.
What are her credentials and where does she practise?
She is accredited with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside the UK?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.