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- Stress and anxiety
- Trauma and abuse
- Gottman informed work
About Kathy
LPC (Licensed Professional Counselor) in Texas with 24 years of clinical experience, Kathy Keith focuses on stress, anxiety, depression, relationships, trauma and abuse, and addictions. She works with people who face grief, intimacy concerns, ADHD, and career or life-change stress. Sessions address sexual assault and gender dysphoria concerns as well as process and sex addictions when relevant.
Kathy uses practical talk-based methods. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based work, Client-Centered principles, and elements of the Gottman Method. In sessions she helps clients name what matters to them, spot patterns that get in the way, and practice small changes between meetings.
Her style is straightforward and problem-focused. Clients can expect clear goals, checking in about progress, and tools to try at home. She also works on relationship skills like communication and rebuilding trust when infidelity or jealousy are involved.
Kathy has extensive experience with multicultural concerns, prejudice and discrimination, and identity-related stress. She includes attention to compulsions, obsessions, phobias, and paranoia when those issues are present alongside mood or anxiety problems.
She frames therapeutic work as collaborative coaching and clinical care. That means setting targets together, using behavioral experiments and mindfulness exercises, and adjusting methods based on what helps the client make steady changes.
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How her approaches translate to online care
Acceptance and Commitment Therapy helps people clarify personal values and take committed steps toward them. Online ACT sessions usually include values clarification, simple behavioral experiments, and mindfulness exercises to use between meetings. Cognitive Behavioral Therapy focuses on spotting unhelpful thinking and testing new behaviors. In remote sessions CBT often includes thought records, behavioral assignments, and structured problem-solving that a client can practice during the week.Finding the best therapeutic approach is part of the work. The therapist and client decide together which methods to prioritize based on goals, current challenges, and how the client prefers to work. That collaborative choice is revisited as progress is made or needs change.
The original biography does not list which session formats are offered. Confirm the available online session options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when a full session is not practical. Licensed professionals can adapt ACT and CBT exercises for remote work so clients can practice skills at home and between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, and a broad range of related concerns listed in her profile.
What approaches does she use in sessions?
Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, Client-Centered Therapy, and elements of the Gottman Method as described in her profile.
How much experience does she have?
She has 24 years of clinical experience working with a variety of mood, anxiety, trauma, and relationship issues.
What credentials and location are listed?
She is an LPC, Licensed Professional Counselor, practicing in Texas.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or in-person sessions are available.
How are fees structured?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session as described in the getting started instructions.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.