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- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Caregiver stress help
About Kathryn
LCSW, LISW in Indiana with 15 years of clinical experience, Kathryn Lawrence focuses on mood and anxiety concerns and practical coping skills. She works primarily with adults who face depression, bipolar conditions, panic, social anxiety, low self‑esteem, and the stress of caregiving.
Kathryn uses straightforward, evidence‑based methods. She draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client‑Centered Therapy, and Motivational Interviewing to help people notice what matters, change unhelpful patterns, and take small steps that fit daily life. Sessions tend to focus on what is happening now and what to try next.
She also supports people dealing with communication problems, personality and mood disorders, intellectual disability, and autism or Asperger Syndrome. Conversations often include practical strategies for managing panic attacks, reducing overwhelm, and improving how someone relates to others.
Kathryn describes therapy as a collaborative process. She listens for each person’s priorities and then tries approaches that match those goals. Progress is tracked in simple ways so people can see what helps and adjust as needed.
Her background includes a balance of short‑term skill work and longer term problem solving. People who choose her can expect clear explanations of methods and focused sessions aimed at improving day‑to‑day coping and communication.
Sessions are conducted in English and Kathryn does not take international clients. Confirm current session format options before booking to ensure they fit your needs.
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How Kathryn uses ACT and CBT for remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting driven by them, then choose actions that align with personal values. It can be useful for persistent anxiety, low self‑esteem, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and testing simple changes. CBT is often used for panic, depression, social anxiety, and to build coping skills for daily stress.
Finding the right approach is part of the work. Kathryn will discuss goals and try methods that fit those goals and your preferences. She works collaboratively to adjust techniques and pacing based on what helps in real life.
Confirm current session format options before booking, as the listing does not specify formats. Online work can make it easier to fit sessions into a busy week - shorter check‑ins, sessions during a lunch break, or avoiding travel. It also allows continuity when schedules or locations change. Ask about the specific formats offered so you can choose what fits your routine.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Indiana, Ohio
Languages
English
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Frequently asked questions
What kinds of issues does she help with?
She works with adults on depression, anxiety, bipolar disorder, panic attacks, low self‑esteem, relationship strain, and coping with life changes. Additional focus areas include autism and Asperger Syndrome, communication problems, intellectual disability, and caregiver stress.
Which therapy methods does she use?
Her primary approaches are Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client‑Centered Therapy, and Motivational Interviewing. She combines these to match practical goals and day‑to‑day needs.
How much clinical experience does she have?
She has 15 years of experience working with adults on mood and anxiety concerns and related problems. That background includes work on panic, personality challenges, and caregiver issues.
What are her credentials and where is she based?
She holds LCSW and LISW credentials and practices in Indiana. The listing uses the supplied credential abbreviations exactly as provided.
In which languages are sessions offered?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact prices should be confirmed before scheduling.
What are the steps to begin working together?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to her profile and lets you book a session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.