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- Relationship issues
- Trauma and abuse
- Grief and depression
About Kathryn
Kathryn Elliott is a Licensed Professional Counselor-Mental Health Service Provider (LPC-MHSP) in Tennessee with 15 years of experience. She focuses on relationship strain, family conflict, trauma and abuse, grief, and depression. Kathryn works with adults to address these issues in straightforward, practical sessions.
She structures sessions around clear conversations and collaborative problem-solving. Kathryn listens to the facts of a situation, helps map out immediate steps, and supports clients in trying small changes between sessions. She favors plain language and concrete tasks rather than abstract theory.
In work on relationships and family concerns, Kathryn helps people identify patterns that cause friction and tests alternative ways of interacting. For trauma and abuse she prioritizes safety and paced progress, and for grief she helps name what has been lost and find ways to adjust daily routines. For depression she focuses on manageable goals that reduce overwhelm.
Her approach is flexible to fit the concerns a person brings. Sessions include talking through recent events, clarifying goals, and developing practical coping strategies. Kathryn and the client review what worked and what needs to change as therapy continues.
She asks clients to be active partners in care. Progress is tracked in simple steps and checked at each visit. People who prefer clear, task-focused therapy with direct feedback often find this style helpful.
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How Kathryn uses evidence-based approaches in online work
Many evidence-based techniques focus on clear skills and steps. Cognitive approaches look at thoughts that influence mood and behavior and teach practical ways to test and change unhelpful thinking. These approaches can help with depression and persistent negative thinking.Brief, focused trauma work emphasizes pacing and stabilization. It breaks tasks into smaller steps, teaches grounding or emotion-regulation strategies, and allows people to move at a tolerable pace while addressing traumatic memories or reactions.
Choosing the right approach is collaborative. Kathryn will ask about your goals, current concerns, and what has or has not helped before. Together you will try methods that match your needs and adjust them over time based on what feels useful.
Confirm current session options before booking since formats are not listed in the biography. Online work can make it easier to fit sessions into a weekly routine, reduce travel time, and allow shorter check-ins when schedules are tight. Discussing preferred session length and timing during the matching questionnaire helps fit therapy into everyday life.
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Areas of expertise
Primary focus
Experience
15+ years
Listed in
Tennessee
Languages
English
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Frequently asked questions
What concerns does she address?
She works with relationship problems, family conflict, trauma and abuse, grief, and depression.
How would you describe her therapeutic style?
The style is practical and task-focused, using clear conversation and steps to try between sessions.
How much clinical experience does she have?
She has 15 years of professional work experience in counseling and related settings.
What are her credentials and where does she practice?
She holds the LPC-MHSP credential and is licensed in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.