Sheet 1
- Stress and anxiety
- Self esteem support
- CBT and DBT methods
About Kathryn
Licensed Professional Counselor (LPC) in Wisconsin with 5 years of clinical experience, Kathryn Condon focuses on stress, anxiety, self esteem, depression, and coping with life changes. Kathryn works with people who want practical ways to manage symptoms and rebuild confidence. She uses straightforward methods to help clients take small, usable steps forward.
Kathryn practices from a view that the client knows their own story. She highlights clients' existing strengths and builds on what already works. Sessions are conversational and goal-oriented, with an emphasis on skills people can try between meetings.
Her toolbox includes client-centered work, cognitive behavioral techniques, and elements from dialectical behavior therapy. That means she listens closely, helps spot unhelpful thinking patterns, and teaches skills for managing strong emotions and interpersonal stress.
Typical concerns Kathryn addresses include trouble handling stress, persistent worry, low confidence, low mood, and major life changes. She also focuses on communication problems, feelings of isolation or loneliness, questions about life purpose, and social anxiety or phobia.
Kathryn aims to make the first steps manageable. She asks about what matters most to each person, then helps set small, measurable goals. Clients leave sessions with practical tasks or coping strategies to practice between appointments.
Sheet 2
How Kathryn uses common therapy approaches online
Client-centered work means the therapist listens closely and follows what each person brings to sessions. It helps when someone needs a respectful space to sort priorities and name what they want to change.Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing them with practical experiments. It is often used for anxiety, low mood, and problems with confidence because it gives clear steps to change thinking and behavior.
Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving interpersonal effectiveness. These skills can help with overwhelming anxiety, strong mood shifts, and repeated interpersonal conflict.
Finding the right fit is part of therapy. Kathryn will work with each person to decide which approach or combination fits their goals and preferences. She uses collaboration to set goals and choose techniques together rather than imposing a single method.
Confirm session formats before booking, as specific options are not listed here. Online work can make it easier to fit sessions into a busy life - for example, a shorter check-in during a lunch break, fewer commute demands, or avoiding camera use when needed. These practical benefits help people maintain continuity of care while juggling work, school, or family commitments.
Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Wisconsin
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self esteem, depression, and coping with life changes, plus communication problems, isolation or loneliness, life purpose, and social anxiety.
What is her therapeutic style?
Her style is conversational and goal-oriented. She emphasizes clients' strengths and practical skills to try between sessions.
How much experience does she have?
She has five years of professional work experience as a therapist.
What are her credentials and where is she based?
She is an LPC, licensed in Wisconsin.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.