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- Stress and anxiety
- Trauma and abuse
- Grief and loss
About Kathleen
Counsellor (NCPS), 6 years’ experience. Kathleen Foulger helps people with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship concerns, parenting strain, anger, low self-esteem, and domestic violence-related issues.
Kathleen works in a direct, practical way. She treats the person as the expert on their own life and looks for existing strengths to build on. Sessions focus on what is happening now, what feels hard, and small steps a person can try between meetings. The aim is to make problems clearer and more manageable rather than to use jargon-filled explanations.
She has worked with people who have experienced sexual and domestic abuse and supports those coping with loss. Kathleen talks through reactions to stressful events and helps people put words to what they are feeling. She also addresses low mood and anxiety by looking at everyday habits and coping strategies.
Kathleen encourages clients to notice small changes that help day-to-day functioning. She explains therapies plainly and checks what feels useful. Progress is reviewed in regular sessions and plans are adjusted when needed.
Sessions begin with a short discussion of goals and recent events. Kathleen then uses structured conversation and practical tasks to help people try different ways of responding. If a different approach seems a better fit, she discusses next steps openly and collaboratively.
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How therapeutic approaches are used in online sessions
Evidence-based techniques are explained simply and applied to everyday problems. One common approach focuses on identifying patterns that keep anxiety or low mood in place and then testing small behaviour changes to shift those patterns. This helps with stress, anxiety and depression by giving concrete actions to try between meetings.Another approach centres on processing responses to trauma and abuse in manageable steps. The therapist helps name reactions and build coping strategies so memories feel less overwhelming and daily functioning can improve. This method is used with care and paced to each person’s comfort.
Choosing the best approach is a collaborative process. The therapist will discuss different methods, check what feels right, and adapt plans as sessions progress. The emphasis is on working together to match techniques to the client’s needs and goals.
Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel time. Registered or accredited professionals provide most online therapy and will explain the practical arrangements when you book.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and parenting strains, anger, self-esteem issues, and domestic violence-related problems.
What style of therapy does she use?
She uses evidence-based therapeutic techniques explained in plain language and focuses on practical steps and coping strategies during sessions.
How much experience does she have?
Kathleen has six years of professional work experience in the UK.
What credential does she hold and where is she based?
She is credentialed as NCPS and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the steps to begin therapy?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.