Sheet 1
- Stress and anxiety
- Self esteem work
- Executive functioning
About Karly
LCSW in New York with seven years of clinical experience, Karly White helps people who are feeling overwhelmed by stress, anxiety, low self-esteem, or ADHD-related challenges. She also focuses on autism and Asperger syndrome, communication and commitment struggles, intellectual disability, isolation or loneliness, and concerns common in young adulthood.
Karly uses straightforward conversation and practical problem solving to help clients build skills for daily life. She addresses executive functioning and social skills by breaking tasks into small steps and rehearsing new habits. Sessions emphasize clear goals and short-term strategies people can practice between meetings.
Her background includes work with children, adolescents, and families of children and adolescents who have developmental and physical disabilities. That experience informs how she approaches social skills, motivation, and routine building for people across ages.
Karly adapts language and pacing to each person. She leans on evidence-based therapeutic techniques and focuses on concrete tools rather than abstract theory. Progress is measured by skill use and changes in everyday routines.
Clients can expect direct feedback and collaborative planning. Early sessions concentrate on identifying priority problems and testing small changes. Over time the focus shifts to maintaining habits and managing setbacks so new skills become part of daily life.
Sheet 2
Approaches used and how online sessions work
Karly uses evidence-based therapeutic techniques focused on practical change. One approach is skills-based coaching for executive functioning - breaking tasks into manageable steps, setting routines, and building checklists to improve attention and follow-through. This helps with day-to-day organization and ADHD-related challenges.Another approach is structured anxiety and stress management work. That involves identifying specific triggers, practicing short behavioral experiments, and learning breathing or grounding techniques to reduce intense reactions. These methods aim to give people concrete tools for managing symptoms between sessions.
Choosing the right approach is collaborative. Karly will review concerns, goals, and preferences and then try techniques that fit the person’s life. She adjusts pacing and tasks based on what works in practice and tracks progress through changes in daily routines and skill use.
Session formats are not listed in the biography, so confirm which options are available before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, or allow shorter check-ins when needed. Licensed professionals often use virtual meetings to maintain continuity of care while people balance work, school, and family responsibilities.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
New York
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
Karly works with stress, anxiety, self-esteem issues, and ADHD-related challenges. She also addresses autism and Asperger syndrome, communication and commitment issues, intellectual disability, isolation or loneliness, self-love, and young adult concerns.
What is her therapeutic style?
She uses practical, evidence-based techniques and plain conversation. Sessions focus on clear goals and skills clients can practice between meetings.
How much clinical experience does she have?
She has seven years of professional work experience. That includes practice with children and adolescents and with families of children and adolescents who have developmental and physical disabilities.
What are her credentials and where is she based?
She is an LCSW licensed in New York. Her practice is located in New York.
Can I see her if I live outside the United States?
International clients are accepted. Sessions are offered in English.
Which session formats does she offer?
Session formats are not specified in this biography. Please confirm current session options before booking.
How are fees handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.