Sheet 1
- Relationship concerns
- Trauma and abuse
- Self esteem work
About Kari
LCSW, CSW in Colorado with 19 years of experience, Kari Snelson helps people address relationship difficulties, trauma and abuse, motivation, self-esteem, and depression. She works with adults to identify practical steps for change and to build clearer thinking about problems that feel overwhelming.
Kari prioritizes straightforward conversation and practical supports. Sessions focus on identifying patterns that keep problems going, trying small changes, and checking what helps. She invites clients to talk about feelings and events and then maps out next steps together.
Her background includes nearly two decades of clinical work in Colorado. That experience shapes a pragmatic approach: assess what’s causing distress, choose techniques that fit the person, and track progress over time. This makes therapy feel like a sequence of manageable goals rather than a long, undefined task.
Kari works with a broad range of concerns beyond depression and trauma. These include addictions, grief, intimacy issues, sleep and eating problems, anger, career stress, ADHD, bipolar challenges, and LGBT-related matters. She also notes additional focus on topics such as blended family issues, cancer, dissociation, first responder issues, infidelity, multicultural concerns, OCD symptoms, postpartum depression, and self-harm.
Their sessions are practical and conversational. Clients can expect a down-to-earth tone, step-by-step planning, and attention to what works in daily life. To begin, she asks people to describe the problem, then they co-create goals and try out strategies between meetings.
Sheet 2
How evidence-based techniques are used in online sessions
Many evidence-based therapeutic techniques focus on clear steps and practical change. One common approach is behavioral activation, which helps people increase activities that improve mood by scheduling small, achievable actions and reviewing effects. This approach is useful for depression and low motivation.Another technique addresses trauma-related symptoms through gradual processing and coping skills. It involves building stability, learning grounding strategies, and then gently addressing painful memories while monitoring stress levels. This can help with trauma, abuse, and overwhelming emotional reactions.
Choosing the right approach is a collaborative process. The therapist will work with the client to identify goals, try methods that fit their needs, and adjust the plan based on what is helpful. Clients are invited to give feedback and change direction as needed.
Session formats are not listed in the biography, so confirm current options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people use different ways of communicating if that better suits their routine.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
19+ years
Listed in
Colorado
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does she address?
She works with relationship issues, trauma and abuse, depression, self-esteem, motivation, and a wide range of other concerns listed in her profile.
What is her therapeutic style?
Her style is straightforward and practical. Sessions focus on identifying patterns, trying small changes, and tracking what helps.
How much experience does she have?
She has 19 years of professional work experience in clinical settings.
What are her credentials and where is she based?
She holds LCSW and CSW credentials and practices in Colorado.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats; confirm current options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.