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- Stress and anxiety
- Addictions support
- CBT and mindfulness
About Kaitlyn
Kaitlyn Tetreault is a Licensed Professional Counselor (LPC) in Connecticut with 10 years of clinical experience. She focuses on stress, anxiety, addictions, grief and loss, and depression. She also helps people facing relationship and family issues, coping with life changes, anger, low self-esteem, and career concerns.
Kaitlyn uses straightforward conversation to help people sort through what is happening now. She listens first and then works with each person to set practical steps. Common tools she draws on include client-centered methods, cognitive behavioral techniques, mindfulness practices, and motivational interviewing.
Sessions are conversational and goal-oriented. Clients can expect to talk about current patterns, try small changes between meetings, and review what is or is not working. Kaitlyn aims to reduce overwhelming emotions and build coping skills that fit everyday life.
She has a history of helping people manage addictive behaviors and process grief after loss. She also supports those dealing with relationship strain and career stress by breaking problems into manageable parts and trying realistic strategies.
Kaitlyn’s style is direct and collaborative. People who prefer clear steps and practical practice between sessions may find her approach useful. To begin, readers should confirm current session options and scheduling before booking.
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How her approaches translate to remote sessions
Client-Centered Therapy focuses on listening and reflecting so the conversation stays centered on the person's experience. In remote work this means the therapist encourages the client to set priorities and guides discussions around what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect, and introduces practical experiments to change unhelpful patterns. Online sessions can include structured practice and homework to try between meetings. Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactivity and improve present-moment focus; brief practices are often assigned as short daily exercises.Choosing the right approach is part of the work together. The therapist will review goals, preferences, and how a person responds to early techniques, then agree on approaches to emphasize. This is a collaborative process that can shift over time based on what helps most.
Session formats are not specified in the biography, so confirm the current options before booking. Online meetings can make it easier to fit sessions into a busy week, allow for check-ins without travel, and support practice between appointments. Some formats are better for short check-ins while others suit longer, structured work; discuss what will work best when arranging the first session.
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Areas of expertise
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
Connecticut
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, addictions, grief, depression, relationship and family concerns, anger, self-esteem, career issues, and coping with life changes.
What methods does she use in sessions?
Her work draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing to shape conversations and practical steps.
How much experience does she have?
She has 10 years of professional work experience in counseling and related clinical roles.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) and practices in Connecticut.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.