Sheet 1
- Stress management
- Social anxiety
- Communication skills
About Kaitlyn
LCSW in New Jersey with three years of clinical experience, Kaitlyn Anstotz focuses on stress, anxiety, anger, self-esteem, and coping with life changes. She works with people who are managing communication problems, isolation or loneliness, and social anxiety and phobia.
Kaitlyn uses practical conversation and problem-solving in sessions. She helps people name what feels most urgent, try small changes, and track what helps. Sessions are straightforward and aimed at making daily life feel more manageable over time.
Before becoming an LCSW Kaitlyn completed a Bachelor’s degree in psychology with minors in Spanish and sociology from Rowan University and a Master of Social Work from Rutgers University. The MSW was completed while working in clinical roles, and she gained experience in higher-intensity settings early in her career.
Her background includes work in a partial hospitalization program for children and later roles across levels of care from partial hospitalization down to outpatient. That work exposed her to a wide range of presenting problems, including general anxiety, relationship stress, trauma-related concerns, self-esteem, and communication difficulties.
In sessions she focuses on clear steps people can try between meetings. She discusses practical coping strategies, communication skills, and ways to reduce isolation. Kaitlyn helps clients notice small changes and adjust plans based on what actually works for them.
Sheet 2
Evidence-based approaches and remote sessions
She draws on evidence-based therapeutic techniques that emphasize practical skills and measurable steps. One common approach she uses focuses on building coping skills for anxiety and stress through brief behavioral experiments and practiced breathing or grounding strategies. This helps people manage symptoms in the moment and test what changes feel sustainable.Another approach emphasizes communication skills training. That involves role-playing difficult conversations, practicing clear requests, and breaking communication down into small, repeatable moves. It is useful for people dealing with relationship tension or trouble expressing needs.
Choosing the right approach is collaborative. The therapist and client look at current concerns, goals, and what feels doable, then try approaches and adjust them based on results. Decisions about techniques are revisited as progress is tracked.
Session formats are not specified in the biography, so confirm current options before booking. Remote sessions can make it easier to fit meetings around work, school, or caregiving by removing travel time. They also allow shorter check-ins when that better fits a busy day, and can reduce the need for heavy commuting while keeping regular contact with a licensed professional.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New Jersey
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
The profile lists stress, anxiety, anger, self-esteem, and coping with life changes as main concerns. Additional focus areas include communication problems, isolation or loneliness, and social anxiety or phobia.
What is her therapeutic style?
She uses practical conversation and problem-solving, focusing on concrete steps and coping strategies you can try between sessions. The aim is to make daily life more manageable through small, trackable changes.
How much experience does she have?
She has three years of clinical experience as an LCSW. Her earlier work included roles in higher-intensity settings and outpatient care.
What are her credentials and location?
She is an LCSW licensed in New Jersey. Her practice and clinical background are based in New Jersey.
In which language are sessions offered?
Sessions are offered in English.
Can she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing should be checked before scheduling.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session from the available slots.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.