Sheet 1
- Stress and anxiety
- Depression support
- Career and grief
About Justine
Dr. Justine Frith is HCPC registered and has three years of professional practice in the United Kingdom. She works with adults on issues such as stress, anxiety, low self-esteem, depression, relationship and family concerns, trauma and abuse, grief, and work-related strain. Sessions focus on practical conversation and problem-solving to help people manage symptoms and day-to-day challenges.
She uses evidence-based therapeutic techniques and adapts discussion and plans to each person’s situation. Appointments are collaborative: the client and Dr Frith set goals and review progress together. Common topics include managing mood swings, coping with major life changes, and addressing intimacy-related or anger issues.
Dr Frith also supports people dealing with career worries, compassion fatigue, and bipolar-related difficulties. Her approach emphasises clear steps and coping strategies rather than vague theory. People can expect focused sessions that aim to clarify problems and identify workable changes.
Her practice language is English and she does not take international clients. Costs vary by location and sessions operate through a subscription model that can be cancelled at any time. To begin, users are asked to use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
She invites straightforward conversation and practical planning. If unsure about specific session formats, prospective clients should confirm the current options before booking.
Sheet 2
How evidence-based methods translate to online work
Dr Frith draws on evidence-based therapeutic techniques that focus on clear problems and practical steps. One common approach she uses involves structured conversation and behavioural strategies to reduce anxiety and lift mood; this helps people spot patterns and try small changes. Another approach emphasises problem-focused planning and coping skills for stress, grief, relationship strain and work-related fatigue; it teaches ways to manage triggers and plan next steps.Finding the right method is part of the work. She will discuss options with each person, outline what each approach involves, and agree a way forward together. The emphasis is on collaboration so the chosen techniques fit the client’s goals and everyday life.
Specific session formats are not listed in the original biography, so please confirm current options before booking. Online work can help fit therapy into a busy schedule, make it easier to attend shorter check-ins, and reduce travel time. It also allows sessions to be scheduled around work or family commitments and to focus on practical skill-building within ordinary routines.
Sheet 3
Areas of expertise
Primary focus
Also works with
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, low self-esteem, depression, relationship and family concerns, trauma and abuse, grief, intimacy-related issues, anger, career problems, bipolar-related difficulties, coping with life changes, and compassion fatigue.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical conversation and problem-solving. Sessions involve goal setting and regular review with clear coping strategies.
How much experience does she have?
She has three years of professional work experience in the United Kingdom.
What credentials and location are listed?
She is HCPC registered and based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid and what do they cost?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.