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- Stress and anxiety
- ADHD and focus
- Nature and movement
About Julie
Licensed Professional Counselor (LPC) in Michigan with 21 years of experience, Julie Miller helps people manage stress, anxiety, grief, self-esteem struggles, and attention difficulties related to ADHD. She works with individuals who want practical ways to feel steadier day to day. Sessions center on clear goals and building skills that people can use outside of therapy.
Julie blends evidence-based therapeutic techniques with nature and movement activities she has used in recent years. She has delivered adventure and recreation-based work focused on empowerment for women, using outdoor activities and movement as tools to build confidence and perspective. Those elements are offered alongside conversation-based work when they fit a person’s needs.
Her approach begins by treating each person as the expert on their life. She listens for strengths and practical steps, then helps people practice skills that address concentration, memory, motivation, and emotional regulation. She prioritizes straightforward strategies for handling anxiety and grief so progress can show up between sessions.
Julie’s background includes two decades of clinical work in Michigan settings. That experience informs a flexible style that combines talk therapy with experiential activities when helpful. She aims to help people develop clearer routines, better focus, and more consistent self-confidence.
People who prefer some movement or outdoor elements in their therapy can discuss how to include those options. For those focused on thought patterns and stress management, she uses standard therapeutic techniques to reduce overwhelm and improve daily functioning.
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How her approaches translate to online work
Julie uses evidence-based therapeutic techniques and experiential methods that can be adapted for remote sessions. One approach emphasizes skill-building for anxiety and stress - teaching concrete breathing, scheduling, and thought-management strategies that reduce overwhelm and improve daily routines. Another approach focuses on attention and executive function - breaking tasks into steps, practicing strategies for memory and focus, and setting up environmental supports that help with motivation and follow-through.Choosing the right approach is collaborative. She will discuss goals, preferences, and what has or hasn’t helped before, then try methods that fit each person. That may mean a conversation-focused plan first, with movement or outdoor exercises suggested as homework or integrated when feasible.
The original biography did not specify which online formats she uses, so confirm current session options before booking. Remote work can make it easier to fit sessions into a busy life, allow short check-ins when schedules are tight, and support steady skill practice between meetings. Licensed professionals can adapt exercises and planning work to suit a client’s daily routine.
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Areas of expertise
Primary focus
Experience
21+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, low self-esteem, and difficulties with concentration and focus often associated with ADHD.
What kind of therapy style does she use?
She uses practical, evidence-based techniques alongside experiential work. Recent practice has included adventure and recreation activities paired with talk therapy.
How much clinical experience does she have?
Julie has 21 years of professional work experience in clinical settings in Michigan.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Michigan and works from that state.
Which languages are sessions offered in?
Sessions are offered in English. International clients are accepted.
What session formats are available?
The original biography did not list specific session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.