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- ACT and CBT
- Mindfulness
- Gottman-informed work
About Julie
Julie Mannarino is a Pennsylvania Licensed Clinical Social Worker (LCSW) with twelve years of experience helping people manage stress, anxiety, career concerns, and depression. She speaks English and practices in Pennsylvania. Her work also covers parenting, relationship and intimacy-related issues, grief, ADHD, bipolar disorder, and related mood and obsessional problems.
Julie focuses on straightforward conversation and practical tools. She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Mindfulness Therapy, and elements of the Gottman Method. Sessions typically explore thoughts, behaviors, and values, then build simple skills to handle everyday challenges.
In session she aims to reduce unhelpful thinking and increase what matters to each person. That can include short behavioral experiments, skill practice between meetings, and values-based planning. She also works on relationship patterns and intimacy concerns using approaches drawn from the Gottman Method.
Her background as a social worker informs a problem-solving focus that connects emotions to daily routines. Clients can expect clear explanations of approaches and concrete steps to try between sessions. Julie encourages people who are considering therapy to begin with a short intake so they can outline goals and see if the approach fits.
Julie notes that starting therapy takes courage and she invites practical questions about how sessions will work. Prospective clients should confirm current session formats and scheduling options before booking.
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How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. ACT often uses brief exercises and behavioral experiments that can be practiced between sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with real-life practices. CBT commonly uses short worksheets, thought records, and behavioral tasks that map well to remote sessions.Finding the right fit is a collaborative process. The therapist will review your concerns and goals, explain these approaches, and together decide which methods to try. That plan can change as progress is reviewed and priorities shift.
Confirm the current session formats before booking, as specific delivery options are not listed here. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when schedules demand, and support step-by-step skill practice between meetings. Therapists and licensed professionals often use these benefits to keep therapy practical and focused on everyday changes.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, depression, career issues, parenting, relationship and intimacy-related concerns, grief, ADHD, bipolar and other mood or obsessional issues.
What therapeutic approaches are used?
Her practice uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, Mindfulness Therapy, and techniques informed by the Gottman Method.
How much clinical experience does she have?
She has twelve years of professional experience working in clinical settings and community care.
What credentials and location apply?
She is a Pennsylvania Licensed Clinical Social Worker (LCSW) and provides services in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
International clients are not currently accepted; services are provided within Pennsylvania.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.