Sheet 1
- Stress and anxiety
- Parenting support
- Family conflict
About Julie
LMHC Julie Adams has 28 years of experience and is licensed in Washington. She focuses on stress, anxiety, family conflict, parenting concerns, self-esteem, and depression. Julie works in English and asks prospective clients to confirm session options before booking.
Julie uses evidence-based therapeutic techniques and adapts conversations to each person's situation. She has experience in schools, psychiatric hospitals, high-risk homes, and private practice. She also worked as a child specialist in collaborative law settings. She does not work with addiction or couples.
Her sessions use straightforward talk and practical problem-solving. Julie aims to address immediate stresses like anxiety and parenting strain while also working on longer-standing low self-esteem or depressive symptoms. She values respect and sensitivity in interactions.
Julie draws on life experience as well as professional practice. She grew up with Native American influences and says those roots have informed her approach. Outside of work she kayaks, boogie boards, swims, and looks for fossils.
People meet Julie to discuss specific problems and to build skills for managing daily stress. Initial planning includes a brief matching step and then scheduling a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
Sheet 2
Therapeutic approaches and how they work remotely
Julie describes her practice as using evidence-based therapeutic techniques. One common approach is short-term problem-focused work that narrows in on current stressors, teaches coping strategies, and sets small goals to reduce anxiety and daily overwhelm. This helps when someone needs clear steps to manage panic, worry, or work and parenting pressures.A second approach is skills-building for self-esteem and mood regulation. That involves practicing specific behaviors and thought patterns between sessions, reviewing results, and adjusting tactics. It is useful for persistent low mood and ongoing confidence issues.
Finding the right combination of techniques is part of the early work. The therapist and client review goals, try approaches, and adjust what they do based on what helps most. This is a collaborative process that treats the client as an active participant in planning.
Confirm available session formats before booking because the biography does not list them explicitly. In general, online work can make it easier to fit short check-ins into a lunch break, avoid travel time, or choose a session style that matches energy levels on any given day. Licensed professionals often use these practical benefits to keep therapy consistent with everyday life.
Sheet 3
Areas of expertise
Primary focus
Experience
28+ years
Listed in
Washington
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, family conflict, parenting issues, self-esteem, and depression.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and adapts conversation and planning to each person's needs.
How much clinical experience does she have?
She has 28 years of professional experience working in schools, psychiatric hospitals, high-risk homes, and private practice.
What are her credentials and where is she based?
She is an LMHC licensed in Washington and practices in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.