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- Stress and anxiety
- Grief and loss
- Panic and self-love
About Jordan
LMSW (Licensed Master Social Worker) with seven years of clinical experience in Michigan. Jordan Bennett focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. She also works on forgiveness, panic disorder and panic attacks, and cultivating self-love.
Jordan uses evidence-based therapeutic techniques to help people identify patterns that keep them stuck. She prefers clear, practical steps in sessions so clients leave with tools they can use that week. Sessions emphasize skill building for managing anxiety and panic, and processing grief in manageable parts.
Her background includes work across different settings where she supported people through identity questions, trauma recovery, and mood concerns. Jordan often breaks larger problems into small, doable goals and checks progress each session. That steady focus helps when days feel overwhelming.
In a typical meeting she listens for what’s getting in the way of daily functioning and introduces concrete coping strategies. She guides practice of breathing and grounding techniques for panic, and thought-work to reduce unhelpful self-criticism. She also supports people working through forgiveness and building self-acceptance.
Clients can expect straightforward conversation about symptoms and practical exercises to try between sessions. Jordan asks about what has worked before and where people want to be in the near term. The work aims to increase day-to-day coping and reduce the hold of anxiety, low mood, or grief.
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How her approaches translate to online work
Jordan practices with evidence-based therapeutic techniques that focus on clear skills and symptom reduction. One common approach is cognitive behavioral work, which looks at thoughts and behaviors that keep problems active and teaches practical alternatives. This helps with anxiety, low mood, and self-critical thinking. Another approach centers on exposure and coping strategies for panic disorder and panic attacks, using stepwise practice to reduce avoidance and build confidence.Finding the right approach is collaborative. The therapist will review your goals, current struggles, and what you prefer, then suggest techniques to try. Sessions often adjust methods over time, depending on what helps most in everyday life.
Confirm the available session formats before booking since the biography does not specify them. Online sessions can make it easier to fit work or family commitments into the week and reduce travel time. They also let people use shorter check-ins when schedules are tight or choose audio over video if that feels easier. Discussing format and timing is part of the first steps so sessions can fit into daily routines.
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Areas of expertise
Additional focus areas
Experience
7+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, grief, self-esteem, depression, and coping with life changes. Additional attention is given to forgiveness, panic disorder and panic attacks, and self-love.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and favors practical, skill-focused sessions. Meetings typically include exercises to practice between appointments.
How long has she been practicing?
She has seven years of clinical experience working in settings that addressed trauma, mood concerns, and identity-related challenges.
What are her credentials and where is she based?
She holds an LMSW, which stands for Licensed Master Social Worker, and she practices in Michigan.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees depend on where you live.
How do I begin if I want to meet with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.