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- Stress and anxiety
- Addictions and trauma
- CBT and psychodynamic
About Jonathan
Jonathan Koleosho is a BACP counsellor in the United Kingdom with three years of professional experience. He works mainly with stress, anxiety, addictions, trauma and abuse, and depression. Jonathan also supports people facing relationship and intimacy-related concerns, issues around sexual assault and sex addiction, and challenges linked to self-esteem and grief.
His approach blends Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy. Sessions are conversational and aim to make difficult feelings easier to name. He listens for patterns in thoughts and behaviour and helps people test different ways of responding to stressful situations.
Jonathan uses straightforward techniques from CBT to address anxious thinking and compulsive behaviours. He also draws on psychodynamic ideas to look at how past experiences affect current relationships and feelings. The client-centred element means the conversation stays focused on what matters most to the person in the room.
People who contact him can expect direct, practical suggestions alongside time to reflect. He can work with issues connected to eating and food, obsessions and compulsions, paranoia, personality disorders, prejudice and discrimination, and young adult concerns.
Sessions are conducted in English and Jonathan accepts international clients. Before a first session, readers are asked to confirm current session options via the site’s booking flow and to complete a short matching questionnaire.
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How his approaches translate to online work
Client-Centred Therapy focuses on a respectful, listening stance where the client sets the agenda and the counsellor reflects what is important. This helps people who need space to talk through feelings such as grief, identity concerns or relationship strain. Cognitive Behavioural Therapy (CBT) uses structured exercises to spot unhelpful thinking and test alternative behaviours. CBT is often used for anxiety, compulsions and mood issues and lends itself to practical tasks between sessions. Psychodynamic Therapy looks at how earlier experiences shape current reactions and relationship patterns, which can clarify recurring problems like intimacy issues or patterns in friendships.Choosing an approach is a collaborative process. He will work with each person to agree which methods to use and adjust them as goals change. The aim is to match techniques to what feels useful and doable for the individual.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also let people use quieter surroundings or phone-only conversations if video is not wanted. Registered or accredited professionals vary in how they run sessions, so check the session types offered when you arrange the first meeting.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, addictions, trauma and abuse, and depression. Additional areas include relationship and intimacy issues, self-esteem, grief, and eating and food-related problems.
What is his therapeutic style?
He combines Client-Centred Therapy with Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy. The style is conversational with practical techniques and exploration of past patterns.
How much clinical experience does he have?
He has three years of professional work experience in the United Kingdom. That timeframe is the basis for his current practice and approach.
What credential does he hold and where is he based?
He holds BACP and practises in the United Kingdom. The BACP credential is listed as provided.
Which languages are available for sessions?
Sessions are offered in English. International clients are accepted.
What session formats are used?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time. Exact fees depend on the chosen subscription and region.
How do I begin working with him?
Start by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule a first session through the site.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.