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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Jonathan
LMHC in New York with six years of clinical experience, Jonathan Carlson focuses on stress, anxiety, LGBT concerns, intimacy issues, self-esteem, and depression. He uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to guide short- and longer-term work.
Jonathan talks plainly about what brings people in. He helps clients name difficult feelings and figure out what to try next. Sessions aim to improve day-to-day coping, reduce panic or excessive worry, and address relationship and sexual concerns including kink, BDSM, and non-monogamous dynamics when those topics are relevant.
His approach centers on listening and practical steps. With client-centered work, he prioritizes each person’s experience and goals. CBT is used to spot and change unhelpful thinking and behavior patterns. Solution-Focused Therapy helps identify small, concrete changes that lead to progress.
Jonathan has worked with issues such as body image, communication problems, infidelity, domestic violence, men’s issues, mood disorders, panic attacks, social anxiety, and sexuality. He will discuss what a session looks like and which approach might fit a person’s goals.
Sessions are conducted in English from his New York practice. He does not take international clients. Before scheduling, readers should confirm which session formats are currently offered through the booking process.
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How his main approaches work in online sessions
Client-Centered Therapy focuses on listening and responding to each person’s experience. In practice this means the therapist reflects what the client says, checks understanding, and helps clarify goals so the client leads the pace. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. An online CBT session uses discussion and homework to notice patterns, test unhelpful beliefs, and try new behaviors between meetings. Solution-Focused Therapy narrows attention to strengths and small changes. Sessions emphasize clear, achievable steps and measure what improves.Figuring out the best approach is a collaborative process. The therapist will talk about options and try to match methods to the client’s goals, needs, and preferences. Together they revise the plan if something isn’t working or if priorities change.
The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. It also lets people choose whether to work with a therapist who uses listening-focused, skills-based, or solution-focused methods without changing where they live.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, LGBT concerns, intimacy issues, self-esteem, and depression, plus related topics like kink, body image, and relationship difficulties.
What therapeutic approaches does he use?
He practices Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy. He uses these methods to listen, reframe thinking, and identify practical steps.
How much clinical experience does he have?
Jonathan has six years of professional work experience as a licensed clinician.
What credential and location are listed?
He is a Licensed Mental Health Counselor (LMHC) registered in New York and works from New York.
Which languages are supported and can he see international clients?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are available?
The biography does not specify session formats. Confirm current session options through the booking process before scheduling.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.