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- ACT and mindfulness
- CBT methods
- Motivational interviewing
About John
John Ickowski is a Licensed Professional Counselor (LPC) in Pennsylvania with 20 years of practice. He focuses on stress and anxiety, relationship concerns, self-esteem, depression, and coping with life changes. Sessions are conducted in English. Please confirm current session formats before booking.
John uses straightforward conversation alongside structured techniques. He draws from Acceptance and Commitment Therapy (ACT), client-centered work, cognitive behavioral approaches, existential ideas, and mindfulness methods. Motivational Interviewing and psychodynamic perspectives are also part of his toolkit when helpful.
In a typical meeting he listens first and then suggests practical steps. Those steps can include thought-focused exercises, mindfulness practice, behavioral experiments, or brief motivational conversations. He aims to match methods to what a person needs rather than follow a single plan.
John describes therapy as a collaborative effort. He helps people notice what matters to them and try small changes that fit daily life. Sessions emphasize clear goals, concrete techniques, and reflecting on what works.
Across two decades he has worked with many adults facing life transitions and emotional struggle. He expects some trial and adjustment in the early sessions to find the best fit. To begin, people complete a short matching questionnaire and schedule a first session through the See online therapy options button.
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How his approaches work in remote sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, value-driven actions. It helps with anxiety, low mood, and decisions about relationships or life direction. Client-centered therapy centers on listening and reflecting so a person can find their own priorities and next steps. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behaviors through practical exercises and short experiments to test new ways of acting.Finding the right approach is part of the work. He will talk with each person about goals and preferences, then try methods that fit those needs. Sessions are collaborative and may change as progress becomes clearer.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Therapists often adapt exercises for a remote setting and suggest practices people can use between meetings to reinforce progress.
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Areas of expertise
Primary focus
Therapeutic approaches
Experience
20+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does he address?
He focuses on stress, anxiety, relationship matters, self-esteem, depression, and coping with life changes.
What is his therapy style?
He combines conversational, client-centered work with structured techniques like ACT and CBT. Sessions often mix listening, skill teaching, and brief behavioral exercises.
How much experience does he have?
He has 20 years of professional experience as a counselor.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions scheduled and paid?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What do I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.