Sheet 1
- ACT methods
- CBT techniques
- Mindfulness practice
About Joe
Joe Bray is an LPC - Licensed Professional Counselor in Colorado with nine years of experience helping people manage stress, anxiety, addictions, and trauma. He also works with concerns such as depression, self-esteem, grief, relationship and intimacy issues, and parenting challenges.
He uses practical therapy methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Emotionally-Focused Therapy, and Mindfulness Therapy. Sessions focus on clearer thinking, behavior change, and managing strong emotions. Conversations are direct and aimed at useful next steps rather than abstract theory.
Joe often supports people dealing with process addictions like gambling or problematic pornography use, and he lists first responder issues, infidelity, multicultural concerns, and personality disorder patterns among his additional focus areas. He also helps those facing career strain, compassion fatigue, ADHD, sleep or eating struggles, and coping with life changes.
His work emphasizes collaboration: identifying small experiments, building practical skills, and tracking what helps. He draws on motivational interviewing when people need help finding internal reasons to change, and he uses mindfulness practices to reduce reactivity.
People typically meet Joe to work on concrete problems and day-to-day functioning. He accepts clients from diverse sexual orientations and spiritual backgrounds. For international clients or specific session formats, confirm current options before booking.
To begin, people choose a subscription plan and schedule an initial appointment after completing a short matching questionnaire.
Sheet 2
How Joe Uses Evidence-Based Approaches Online
Acceptance and Commitment Therapy (ACT) helps people clarify values and take action toward them while learning to live with difficult thoughts. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and changing behaviors to reduce symptoms and improve daily functioning. That often helps with anxiety, mood, and sleep problems. Mindfulness Therapy teaches simple attention and breathing practices to lower reactivity and support emotion regulation during stressful moments.Finding the right approach is part of the work. Joe collaborates with each person to test methods and adjust the plan based on what feels useful. Sessions typically combine skill teaching, short experiments to try between meetings, and review of what changed so future sessions focus on what actually helps.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into busy days and reduce travel time. They also allow shorter check-ins when schedules are tight and make it possible to use mindfulness or behavioral experiments in real-life settings between meetings.
Sheet 3
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Colorado, Alaska
Languages
English
Sheet 4
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, depression, addictions, trauma, relationship and intimacy issues, self-esteem, grief, parenting concerns, sleep and eating problems, bipolar concerns, and career strain.
What is his therapeutic style?
He uses direct, practical sessions focused on skills and steps clients can use between meetings, combining ACT, CBT, client-centered techniques, EFT, mindfulness, and motivational interviewing.
How much clinical experience does he have?
He has nine years of experience working with adult clients across a range of mental health and behavioral concerns.
What credentials and location apply?
He is an LPC - Licensed Professional Counselor, registered in Alaska and Colorado, and practices from Colorado.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Confirm current session options before booking, since the biography does not specify which session formats are used.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.