Sheet 1
- Stress and anxiety
- Self esteem work
- Depression support
About Jodie
LCSW in Texas with three years of experience, Jodie Aukerman helps people who are dealing with stress, anxiety, anger, low self-esteem, and depression. She speaks English and Spanish and works with adults who need practical strategies for managing strong emotions.
Jodie uses evidence-based therapeutic techniques to help people recognize patterns and try different ways of coping. Sessions focus on clear goals and step-by-step skills. Conversations are straightforward and focused on what a person can do between sessions.
She prefers a collaborative style. That means she and the client set priorities together and check progress over time. Jodie explains options and offers methods that match each person’s situation rather than a one-size-fits-all plan.
Expect sessions that break problems into manageable parts and teach specific tools for stress reduction, emotion regulation, and building confidence. Homework or short practice tasks may be suggested to reinforce skills between meetings.
Her background includes clinical social work practice over three years, listed as LCSW in Texas. She draws on practical approaches that have research support and adapts them to the client’s daily life. People who want short-term skill work or ongoing support can learn what approaches will be used in an initial session.
To begin, Jodie asks people to complete a short matching questionnaire and then schedule a first session. The subscription billing for sessions can be canceled at any time, and exact costs vary with location.
Sheet 2
Approaches used in remote sessions
Jodie uses evidence-based therapeutic techniques that focus on practical skill building. One common approach teaches concrete coping skills for stress and anxiety, such as breathing strategies, activity scheduling, and simple behavioral experiments. These methods help people test small changes and notice effects on mood.Another approach emphasizes emotion regulation and managing anger through stepwise techniques. This includes naming emotions, tracking triggers, and practicing short tools to reduce escalation. These techniques are aimed at making intense feelings easier to handle in daily life.
Choosing the right approach is part of the work. Jodie will discuss options in the first meetings and decide together which techniques fit the person’s goals and preferences. That planning is collaborative and revisited as needs change.
The biography does not list specific session formats. Confirm current session options before booking so you know what is offered. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for brief check-ins when needed. They also let people practice skills in the settings where they live and work, which many find helpful for making changes stick.
Sheet 3
Areas of expertise
Primary focus
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, anger, low self-esteem, and depression. These are the main issues listed in her practice.
What is her therapeutic approach like?
Her style is collaborative and practical. She uses evidence-based techniques to set goals and teach skills people can use between sessions.
How much experience does she have?
She has three years of clinical experience. Her credential is LCSW in Texas.
Where is she based and how is she credentialed?
She is located in Texas and is listed as an LCSW in Texas. That is the credential noted for her practice.
Which languages are supported in sessions?
Sessions are offered in English and Spanish. She does not accept international clients.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking to know which formats are offered.
How does billing and cost work?
Costs vary with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on where you are located.
What steps are involved in starting?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That starts the intake and booking process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.