Sheet 1
- CBT methods
- Client-centered work
- Solution-focused
About Jodi
Licensed Clinical Social Worker (LCSW) in Virginia with 20 years of experience, Jodi Weslow helps people manage stress, anxiety, relationships, parenting, self-esteem, depression, grief, eating concerns, anger, career questions, and ADHD. She also focuses on adoption and foster care, caregiver stress, communication problems, family of origin issues, intellectual disability, and social anxiety. Sessions are described as collaborative and practical.
Jodi uses a straightforward, problem-focused style that draws on Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy. She aims to help people understand how emotions and the nervous system interact. That includes learning simple skills to feel more regulated and aware in everyday situations.
Her approach is hands-on and strength-oriented. Jodi works with each person to set clear goals and to test strategies that fit their life. She favors tools people can use between sessions, such as behavior experiments and brief skill practices.
In sessions she pays attention to how thoughts, feelings, and body sensations connect. She helps people slow down, name what they notice, and try concrete steps to change what isn’t working. The work emphasizes small, achievable changes rather than abstract theory.
Jodi has two decades of clinical work behind her practice. That experience includes supporting children, adolescents, and adults through transitions and emotional overwhelm. People who choose her can expect a focused, collaborative process aimed at practical coping and clearer thinking.
Sheet 2
How her approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting so people can say what matters and set their own goals. It helps when someone needs a steady, collaborative space to make sense of feelings and priorities. Cognitive Behavioral Therapy (CBT) works on the link between thoughts, feelings, and actions; it uses simple exercises and behavior experiments to reduce anxiety or change unhelpful patterns. Solution-Focused Therapy concentrates on small, practical steps and what is already working, which is useful for quick problem-solving and short-term goals.Finding the right approach is part of the work. The therapist will review your concerns, preferences, and goals and then suggest which methods to try. That decision is made together and can be adjusted over time based on what helps.
Confirm current session formats before booking since options were not specified in the original biography. Online sessions can help fit therapy into a busy life by removing travel time, making it easier to schedule brief check-ins, or allowing sessions during a work break. They also let people use tools from their everyday setting, such as practicing coping skills in real situations and reporting back in the next session.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Virginia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, depression, relationship and parenting challenges, grief, anger, ADHD, and related family and caregiving issues.
What is her therapeutic style?
Her style is collaborative and practical, using client-centered conversation with clear goals and skills practice.
How much experience does she have?
She has 20 years of clinical experience working with children, adolescents, and adults through emotional overwhelm and life transitions.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.