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- Stress and anxiety
- Depression and bipolar
- Addictions and anger
About Jill
LMHC (Licensed Mental Health Counselor) in New York with 18 years of clinical experience, Jill Polenta works with people facing stress, anxiety, depression, addictions, anger, bipolar disorder, and life changes. She also focuses on self-love as part of emotional recovery. Jill uses evidence-based therapeutic techniques and centers sessions on the client's goals and strengths.
Jill starts by listening to each person’s story and recognizing what already helps them cope. She treats clients as the expert on their own life and uses their strengths to address current problems. Conversations are practical and focused on small, achievable steps rather than abstract theory.
Over her 18 years of practice she has guided people through mood shifts, habit changes, and periods of high stress. Sessions typically involve talking through current struggles, trying short skills or behavioral changes, and checking progress over time. Jill explains options and helps clients choose what to try next.
When someone faces big changes or repeated patterns, Jill works to break those cycles with concrete strategies. For addiction and anger concerns she emphasizes manageable actions and clear goals. For mood disorders she helps people build routines and coping tools that fit day-to-day life.
People who prefer straightforward, strengths-based work may find this approach helpful. Jill aims to make the process understandable and doable. To start, clients complete a brief matching questionnaire and schedule an initial session.
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How her approaches translate to online work
Jill uses evidence-based therapeutic techniques that focus on clear skills and behavior changes. One common approach is short skills practice where clients learn specific strategies to manage anxiety and stress and then try them between sessions. Another approach centers on routine and behavioral activation to address low mood and bipolar-related energy shifts by scheduling small, consistent activities. She treats choosing methods as a collaborative process. The therapist and client review goals and try approaches that fit the person’s situation. Adjustments are made over time based on what helps and what doesn’t. Confirm current session formats before booking since session delivery was not specified in the biography. In general, remote sessions can make it easier to fit therapy into a busy week, reduce travel, and allow brief check-ins when needed. Phone or video sessions can support a shorter check-in on a lunch break or a longer conversation outside work hours. The focus is on practical ways to integrate therapy work into everyday life rather than on a single prescribed format.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
18+ years
Listed in
New York
Languages
English
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Frequently asked questions
What issues does she commonly address?
Jill works with stress, anxiety, depression, addictions, anger, bipolar concerns, and coping with life changes. She also focuses on building self-love.
How would you describe her therapeutic style?
She uses evidence-based therapeutic techniques and a strengths-based approach. Conversations emphasize practical steps and skill practice rather than lengthy theory.
How much clinical experience does she have?
She has 18 years of professional work experience. That experience includes supporting people through mood challenges and major life changes.
What are her credentials and where is she located?
She is an LMHC, licensed in New York. Her practice is based in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted. She works with clients located where her New York LMHC credential applies.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates are provided during booking.
What are the first steps to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That starts the intake and planning process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.