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- CBT methods
- Motivational interviewing
- Client-centered work
About Jessica
Licensed Mental Health Counselor (LMHC) and Licensed Professional Counselor (LPC) with 10 years of experience. Jessica Steinmetz practices in New York and works with people facing stress, anxiety, addictions, relationship struggles, low self-esteem, depression, and life transitions.
Jessica focuses on practical steps that fit into daily life. She uses Client-Centered Therapy to listen and build on a person's strengths. She also applies Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to address unhelpful thoughts and increase motivation for change. Sessions are conversational and goal-oriented rather than theoretical.
Her work has included helping people with drug and alcohol addiction and process addictions such as gambling or problematic sexual behaviors. She also supports smoking and vaping cessation, impulsivity, social anxiety, isolation, and money-related stress. Communication problems and codependency are additional areas she addresses.
Jessica frames the client as the expert in their own life. She helps people identify what already works, then introduces small, evidence-based strategies to shift patterns. Expect direct discussion of habits, triggers, and practical coping tools rather than lengthy abstract talk.
Her ten years of practice include one-on-one therapeutic work focused on measurable progress. She blends supportive listening with structured techniques from CBT and motivational interviewing. Before booking, confirm current session formats and scheduling details through the platform's matching and scheduling flow.
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How her approaches translate to online sessions
Client-Centered Therapy is about listening and following the person's lead. In practice this means the therapist focuses on what the client says matters most and reflects that back to build clarity and confidence. Cognitive Behavioral Therapy, or CBT, targets unhelpful thoughts and behaviors with concrete exercises. It helps with anxiety, low mood, and patterns related to addiction by teaching practical tools to change what someone does and thinks. Motivational Interviewing focuses on strengthening someone’s own reasons for change through guided conversation. This approach is often used when motivation is low or when people are weighing change related to substance use or habits.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences. Sessions may mix listening, skill-building, and goal-focused exercises so the plan can change as needs shift.
The biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. They can also let someone choose whether to use video or audio based on comfort, bandwidth, or how they prefer to engage. Licensed professionals often adapt tools from CBT and motivational interviewing to work well in remote appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York, New Jersey
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, relationship problems, low self-esteem, depression, and coping with life changes. Additional focuses include codependency, communication issues, impulsivity, isolation, and money stress.
What therapeutic approaches does she use?
Her approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. She combines listening with structured techniques to address thoughts, habits, and motivation.
How much experience does she have?
Jessica has 10 years of professional experience working in therapeutic settings. That experience includes work with substance, alcohol, and gambling addictions.
Which credentials and location apply?
She holds LMHC and LPC credentials and practices in New York. Her licenses are New York LMHC and New Jersey LPC as listed.
Does she work in other languages or internationally?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options through the platform before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the platform's checkout and scheduling steps.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process connects you to the platform's scheduling flow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.